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What would be the recommended protein intake, for a bodybuilder, who is not interested in using steroid, and is not going to grow at the same rate as a drug user?

I really enjoy kettlebell sport (Girevoy Sport), which is a strength endurance sport that requires doing KB clean and jerk continuously for 10 minutes. I also like kettlebell lifting for strength and...

Well I think it's very tasty, but that's obviously personal, and it's better for you than beef. I see why your profile has such a bad rating.

Great thanks for the thread! I'm getting some. Anyone have any advice on cooking it? DO you approach it the same as beef? A few of my mates told me that it can get tough, but you have to cook it...

Sigh.... Firstly it's 'too big', not 'to big'. Secondly, the guy said he is worried about putting on too much muscle mass, and gave an example of a protein powder that gave undesirable results (ie...

He's a fake.

Although he might very well be sincere, his methods are all wrong scientifically and I would say, philosophically.
He promotes NLP, which is a pseudo-science. Genuine, credible,...

If you want to avoid getting too big, just eat protein sources like lean mean, eggs and fish. Don't bother with protein powder if your worried about getting big.

Does anyone know any good BB podcasts? I'm looking for training, nutritional advice etc. I downloaded Skip La Cour's podcasts, and they where ALL just sales pitches disguised as informative podcasts....

Hey yeah, I know what your talking about. The 'breath taking' baby episode. I where your coming from.

Hi Skip, love MAX OT DVD, Just wondering why your suggesting that people who have babies shouldn't show others their baby cause nobody really cares about them. I thought it was just human decency and...

If you were limited to having just 2 supplements to use for bodybuilding, what would they be?

Second that, hooks are thay key!

Add Deadlifts

NEVER DO SQUATS OR DEADLIFTS!!! The more people that do squats and deadlifts the more massive people there will be roaming the planet and the less unique it will be. I say, don't do squats or...

The best bet is to just START squatting and deadlifting. Take it easy on the weights initially until your form is decent. On squats all you need to remember is keep your back straight through the...

You don't really need to find out what your 1 rep max is unless you doing Powerlifting/Weightlifting. For bodybuilding this information is pretty much useless.

USE WRIST STRAPS FOR BACK! Unless your doing a back/forearm workout in one session, use wrist straps. On back day, I do BACK and BACK alone. If you don't use straps you'll recruit you forearms and...

Deadlifts are the best for that, use wrist straps so your grip doesn't give way before your back. Hyper extensions are great if you have access to the equipment. And good mornings are great.

Do your legs and do them on a day by themselves. Make sure squats are the core exercise for legs.

As this is a Bodybuilding forum I'm going to say DON'T GET THE ELASTIC BANDS!