Search:

I love and use Beverly Ultimate Muscle Protein (cookies & creame)

Trader Joes Non-Fat Greek Style Yogurt

Read the label

My first bicep workout on craze I thought my arms were going to explode.

The band around your waist that hits your lower abs and lower back is a common place to hold fat, and find the hardest to get rid of. You can't get rid of fat by spot training, but doing hanging leg...

nice deep squats

I used to do it a lot, now I can't find time for it. It's a great core workout and supposed to tone and elongate your muscles. It also helps with injury prevention and flexibility.

OP how the heck did you end up in the "fashion & beauty" category on that forum??

He didn't ask for your opinion on religion. Have some respect.

Maybe try a weighted vest?

What is your calorie intake? What is your exercise routine?

A proper sentence might help you get more responses, BUT

Drink a gallon of water every day either way.

Still don't know what you asked?

Try some wide hand push ups, even if you can only get a couple of reps. Then make your way up to dumbbells and then the barbell bench press.

Don't get discouraged. We were all beginners are one...

I've tried assault about a year ago, and it definitely gave me a sick feeling. Pounding headache, anxious, and nauseous were all side effects I experienced. Needless to say I stopped taking it.

No, you can dose with creatine anytime you want. People like to take it pre or post workout, but it doesn't matter.

Trader Joes fat-free plain yogurt has 22g of protein, 6g of sugar and 7g of carbs. Mix it with stevia, tastes great.

Doesn't matter when you take them in the day. Follow the directions on the label, most will say "one serving twice daily".

Hydrostatic weighing is going to be your most accurate calculation. I wouldn't waste my money on calipers or any of those hand held fat analyzers.

I'm not sure I understand you correctly. Your trying to loose weight, correct? But when you lost a few pounds, your frustrated to see progress you made in the gym disappear?

What is your goal?
...

I'm not familiar with sups in the UK (although I am British), but it looks to have a good list of nutritional info. I guess the only thing that stood out to me was 2000-4000% DV of anything seems a...