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The President can't fix anything on his own due to Congressional gridlock. What we would need is a full-scale war on Congress- we need every registered voter in the country to be aware of the...

4 eggs, 2 sausages, biscuit with gravy, home fries and ketchup.

College....

Moving into Tulane as a freshman on Friday.. I'm gonna be hitting up the dining hall whenever I can cuz I got an unlimited plan, but probably just milk and sandwiches.

It's intriguing but just not worth the price..

Anything by ON is way cheaper and tastes pretty damn good when mixed with milk.

what da **** is dis ****?

I'm gonna be going with Brita when I go to college.

Says the guy with the flimsy six pack.

OP, you are bulking. Of course you will lose some definition, but it will look even better (assuming you're still doing core) once you cut, so don't worry...

That was me at 160 bro. Same BF % at 180 a year later.

They're definitely attainable, you just gotta work hard and eat hard. I don't really understand why you have these goals specifically, but two years for a teenager is a BIG window of opportunity.

Eat meat, drink milk.

It's really not that tough. Personally I don't measure out my macros/calories, but the way I see it:

2 scoops ON Whey in 16 oz. skim milk = 60g protein, already more than...

Full body every other day. Works, so get at me.

For specifically bulking, I feel like a split may be more effective. However, I've never done a split in my life and I have seen great results, including 30 lb of muscle over the last 2 years with...

I can believe it. My bench is over 300 these days but my DB press is lagging a bit, around 90x6 tops.

Anyways, you're pretty well off for a 15 year old. We don't have any of your other lifts,...

not sure if srs?

literally each of my individual abs are bigger than your pecs... that's not even a skinny pack, that's just straight unimpressive.

They did that for generations of slavery, they got really strong and fast.

Pre-workouts are incredible. Single most helpful thing I've ever taken. After food, of course....

That's a difficult thing to do. Your goal should be to achieve a good balance of fat loss and muscle maintenance. You are going to lose muscle if you are dropping that kind of weight, it's more a...

Obvious troll, but I'll humor you.

1) I lift to look good- partly for girls, but among other things as well. For example: skinny, insecure little phuck in suit is probably less impressive in an...

For bodybuilding purposes, push ups are useless.

But to say that push ups in general are useless is stupid as hell. Most pro-athletes would argue that bench pressing is useless, at least in terms...

No, he may very well have. He probably didn't, but 360 x 8 isn't that preposterous when we have no idea how big he is/what he looks like.

My advice, which has worked a lot better for me this year,...