You cannot "turn" bodyfat into muscle, you can lose bodyfat and retain your current muscle and therefore look leaner and more muscular, look into diets stated above as well as the nutrition/ketosis...
Basically going to start taking ZMA, but dont know what to eat before bed since i usually eat cottage cheese or milk, any suggestions? Wasnt sure whether to post here or in nutrition so let me know,...
Not 100% sure where to post this, so i put it here, just a quick question, what type of supplements make a person not able to compete naturally any more, can you basically buy any supplement that is...
I would say dont worry too much as long as you maintain your daily intake and it all fits, even milk isnt bad, the sugar in milk is milk sugar which digests slower so i would still drink it.
thats dry mix nutrition facts i think, usually way more fat etc because of butter, however you dont even need to add butter just a lil 1% milk, but who knows.
Just looking into becoming a dietician as well as a pt, anyone with experiance/advice. If this is in the wrong forum im sorry, wasnt sure where to post.
Thanks alot!