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I've been getting all kinds of advice about WHEN I should take my protein supplement.
People seem to drink their protein right after working out, but some people have told me it's better to take it...

Usually when I feel soreness in my muscles the day after my workout, I think to myself:"Wow, I really worked my body hard".
But some people say muscle soreness isn't the way to measure whether...

I judge whether I've had an effective workout by the amount of muscle-soreness felt the next day. However, I seldom, if ever, feel any soreness in my abs. If they aren't sore, are my exercises...

I've been training for 9 months,when i had a 2 months layoff.

How soon will i be in bakc-to-normal shape?

Which foods have the most Creatine and L-glutamine amino acids?

Although I'm only 16, my folks say it's not good to get into the habit of eating a lot, because in the future if I quit bodybuilding, I will find it hard to change my eating habits. This means I'll...

All my life I've had legs like sticks. I've being training my quads with squats, leg presses and the kind. I've being training heavy, 6 to 8 reps, 8 sets. I've tried with moderate to heavy weights,...

What do people think is the best exercise for hammering your delts and getting that V-taper. I've heard DB laterals are best, but how can they really be better than presses?

How should I do my compund sets (a superset for the same bodypart)?
Should the first set be heavy and the next lighter with more reps to get a pump, or vica verca, or does it really matter?

Joe or Ben Weider listed in his intensity principals, and it helps add size, hardness, and peak.

I take whey, multivitamins/minerals and maltodextrene (carbs) and I don't want to take other stuff for now...
But when should I take what (before and after your workouts)?
Now I take my...

I'm a skinny ectomorph and I desperately need more muscle on my chest! Everywhere I read a chest article, they just give the same basic exersises! But how can i get even more? Should I start using...

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It's good to start deadlifting after several months, but even then, keep your regular heavy deadlift to only once a week!

I've being told that if you do ab exerciese, eg. crunches, sit-ups, etc... you'll find your waistline increasing instead of getting smaller, more firmer, more toned...

Just comment: have you...

Undoubtably Bodybuilding 101 by Dr. Robert Wolff!!
It changed my whole way of thinking!
A definate must!

Is there any difference between a thumbs-up DB curl and a hammer curl?

I agree with JamesB: Do your regular heavy deadlifts, but keep them only once per week.

People say you should do a couple of light sets of dumbbell external rotations before a heavy delts workout. What exactly is a dumbbel external rotation exercise?