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  • I'm so ready for this to start... My 36th...

    I'm so ready for this to start...

    My 36th birthday is June 17 and I want to be a lean machine by then, ha ha.

    I'm switching up my workout to All Pro Novice so I can try to conserve what...
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    Overall Impression: This was the worst workout I...

    Overall Impression: This was the worst workout I have had in a long time. I guess I shouldn't be surprised - I did just have a two day break and my muscles were full of glycogen, heh. Thinking it...
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    The company's Winter Celebration party is...

    The company's Winter Celebration party is tomorrow night at Latitude 360, so I'm saving all of my daily calories for free boneless chicken wings, ha ha ha. It works out because Thursday morning, I...
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    Test Results back... Total Testosterone 707...

    Test Results back...

    Total Testosterone 707
    Prolactin 9.95 ng/mL
    FSH 7.72 mIU/mL
    LH 5.4 mIU/mL
    Cholesterol 158 mg/dL
    Triglycerides 65 mg/dL
    HDL 55 mg/dL
    LDL 90 mg/dL
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    Cycle 4, Week 2: Workout 3 - Light/80%

    Overall Impression: This went as well as could be expected. I hit a new low (on this cut) of 169.2 this morning.

    Squat 45 X 9 45 X 9 70 X 9 70 X 9
    Bench Press 45 X 9 55 X 9 110 X 9 110 X 9...
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    169.2, coming into the home stretch. I would say...

    169.2, coming into the home stretch. I would say this has been a successful challenge for me. Today will be workout three of the second week of the fourth cycle of All Pro.
  • I'm in...

    I'm definitely in on this challenge.

    I'm currently finishing up the December 1 - February 28 challenge, which I think has went pretty well for me. I started that challenge at 183.5 pounds and I'm...
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    New low of 169.6 this morning, despite the burger...

    New low of 169.6 this morning, despite the burger I had at Culver's yesterday. Honestly, yesterday was a little strange nutrition wise. A gallon and a half of water. 4 scoops of whey. A double butter...
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    Cycle 4, Week 2: Workout 2 - Medium/90%

    Overall Impression: This went pretty well, I suppose. I enjoyed it and it beat me up. New low of 169.6 this morning, despite having a Culver's burger yesterday. So there.

    Squat 45 X 9 45 X 9 80 X...
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    A gallon and a half a day seems to pretty much...

    A gallon and a half a day seems to pretty much make bloating from salt a one-day thing for me, and I feel a lot better when I drink this much water. Placebo or not.
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    A case of pepsi and a large bag of doritos, most...

    A case of pepsi and a large bag of doritos, most days, from the age of 12-17. No activity other than what was forced on me in gym class. Working night shift at a gas station for eight years - we were...
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    Car troubles have been solved. I bought a 2014...

    Car troubles have been solved. I bought a 2014 Mazda3 with 250 miles on it this morning, so I'm done with the emotional eating and it's time to close out this challenge strong. I'm ready for the next...
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    Overall Impression: Some things went well, some...

    Overall Impression: Some things went well, some things didn't... Having trouble with OHP, curls, and chin ups... I guess that's to be expected in a deficit. Second set of squats was harder than it...
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    Eh, I like weighing every day just to get a good...

    Eh, I like weighing every day just to get a good idea what different things do to me.



    I can do it if the whole process is laid out for me. It doesn't seem like it would be too difficult as...
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    I will definitely be in on the March 1 - May 31...

    I will definitely be in on the March 1 - May 31 thread...

    I am currently bloated up to 172.4 due to what I'm going to call a car-trouble induced refeed over the past two days. No worries. Water...
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    I'm on your tail, Rich... 169.8 this morning,...

    I'm on your tail, Rich... 169.8 this morning, which is 2.2 pounds less than last Monday...

    I never found that C4 made me hold on to a lot of water, but I think that I negated that with a gallon...
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    Cycle 4, Week 1: Workout 3 - Light/80%

    Overall Impression: This went pretty well. Incorporating more of the Primal Strength OHP tips and I think it's going well. We'll see about that when the weights and reps get more challenging, though....
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    Overall Impression: 169.8 this morning. Bully....

    Overall Impression: 169.8 this morning. Bully. This workout went pretty well for me. I think I had an easier time on OHP just due to clenching my butt and providing more of a platform to start the...
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    Congratulations!

    Congratulations!
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    Well, I reached my goal for this challenge. I...

    Well, I reached my goal for this challenge. I woke up at 169.8. It's Valentines Day and I have big food plans, so who knows if I'll be under 170 on Monday after carbs and salt and water weight and...
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