Search:

lol..well like I said, It worked for me and Ive been a certified fitness trainer, and Ive worked out for over 20 years. I took in 1500 well balanced and well timed calories and still maintained my...

Well, your right on that...everyone is different and has different needs. Let me rephrase that....In my opinion, if he weighs 235 lbs, 2800calories is too much to cut. And that is only my opinion...

I actually used to take it post work out years ago...but then I stopped taking it because I figured I was getting enough in my protein shakes etc. I did notice that I was never sore when I was on it...

I dont post crap...I post on my experience and what has worked for me in the past. What works for me might not work for you, and he doesnt have to try my methods. Its just a another persons...

I think its funny that you follow my posts on these forums and disagree with every single thing I say. Im telling you what has worked for me. 1500 calories a day is not "extremely" low as u say it...

Bc he is right. Your not going to drop body fat if you take in excess amount of sugar. If he is trying to drop bodyfat, I wouldnt eat a bunch of sugar either day or night. I just said I have an...

Ive been on both ends of this spectrum. Ive went thru periods where I drank as much as a gallon every other day or so and ive went years with no dairy at all. After all of that, my opinion...

You are correct on that....and thats the method I use also...If I wnna find something, I look it up. But Ive found that there is a HUGE number ppl that dont wnna look stuff up and they would rather...

I dont really like to take in a bunch of sugar (natural or man made ) at night before bed. I will eat an apple at night once in a while, but I wont eat whole pineapples or watermelons etc. ...

I agree...Genetics, Genetics Genetics play the biggest role in your body size and muscle shape. If you have awesome genetics, you can relax more on the diet and training part of it. I wish I had...

well thats your opinion. But Ive coached several ppl online that would tell you different!

Look at it this way..if you eat 6 eggs a day, take 3 scoops of protein with milk a day and eat 10-12 oz of chicken or other meats a day..your there.

I was just kidding u about the gym part..2500 is still too much in my opinion. Thats prolly around your maintenance amount of calories if your 240. At least try 2000 first and go down from there. ...

oh ok..sorry bout that

I disagree..I think that online fitness trainers can be of great assistance. You have to remember that some people have NO clue what to eat, when to eat, when to train or how to train. Some people...

First off, quit making excuses and get to the gym..lol..jk...sort of.Anyway...Ive weighed a muscular 170 before..and Ive weighed a beefy muscular 250 before and everywhere in between. When I wanna...

Dmn that looks good!!!

Ive taken in 1-2 grams of protein per lb of bodyweight for over 20 years. I have never had any problems. I even went thru a battery of tests a few years back to give my sister a kidney and...

Your right..online fitness coaches are cheaper

Online fitness coaches have pros and cons

Pros- cheaper, usually easier to maintain contact etc
Cons-good for diet info and motivation etc.but...

What is a weetabix? lol