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Type: Posts; User: adpowah

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    Awesome story bro! Thank you for sharing.

    Awesome story bro! Thank you for sharing.
  • I found this video pretty helpful myself. Not a...

    I found this video pretty helpful myself. Not a critique, just passing it on.

    IePuEo9qwLE
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    For higher intensities, I don't exhale until I...

    For higher intensities, I don't exhale until I complete the rep. /shurg maybe I am doing it wrong but I find I can lose tightness exhaling, granted that is fine for volume work.
  • This thread is still open, it can't be that...

    This thread is still open, it can't be that stringent.
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    It is amusing that Candito started this thread...

    It is amusing that Candito started this thread years ago.
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    I would guess it is your Wednesday 8x1@85% that...

    I would guess it is your Wednesday 8x1@85% that is causing the fatigue.
  • I was trying it for a while but I didn't really...

    I was trying it for a while but I didn't really find it that beneficial.
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    Make sure you are doing hook grip correctly, it...

    Make sure you are doing hook grip correctly, it shouldn't be that painful.

    xqDg3C18xm8
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    Wrist wraps fixed this for me (as already...

    Wrist wraps fixed this for me (as already recommended).
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    Are you sure you aren't doing mid-bar (on your...

    Are you sure you aren't doing mid-bar (on your shoulder blades) rather than low bar on your delts?
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    In for responses, but personally no at this point.

    In for responses, but personally no at this point.
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    Great work especially considering how banged up...

    Great work especially considering how banged up you were a few weeks ago.
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    I will just mention some that haven't been...

    I will just mention some that haven't been mentioned yet.

    Alexander Kang https://www.youtube.com/channel/UCNCVFIuWJhkPEA3nZiJxUyA

    Barbell Shrugged...
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    Poll: Recently, hook conventional.

    Recently, hook conventional.
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    I hit the lifts with the greatest importance...

    I hit the lifts with the greatest importance first. So if it is a light squat day but heavy bench I may do bench first. I prioritize my AMRAPS, hypertrophy and then strength in that order. However...
  • If you can leave it out in the hot car before...

    If you can leave it out in the hot car before your workout it will be a little softer. I had stomach bruises for months breaking mine in.
  • You are 17 and 155lbs, any strength training at...

    You are 17 and 155lbs, any strength training at this point will be great. As you get stronger and older you will have to get smarter.
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    This is very timely, thank you for making a...

    This is very timely, thank you for making a username to reply to a 2008 thread. Next time unrustle your jimmies before you post.
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    Here are my thoughts: I get the SSPT chart but...

    Here are my thoughts:

    I get the SSPT chart but I think I would throw the rest time out the window and just take the time you need. Maybe they have a specific purpose but it's mainly bodybuilders...
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    You should be able to feel when your low back...

    You should be able to feel when your low back starts to round, when this occurs then stop but until then keep doing your set...
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