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Im in the military and the food is **** but i feel like i can follow a keto diet. my question is i do alot of functional workout stuff like crossfit. do you think that this diet might not be...

are you counting your carb proteins also. or are you eating the same proteins everyday. thats 2540cals on your high carb day. your going to be damn near anarexic the rest of the week.

cute name.

maybe. i dont know. i doubt they did just steak and eggs though.

Im going to get flamed for this but it doesnt matter. your looking too deep into it. Its not like its a magical diet where if you eat a different fat/protein source its going to stop working. its...

There is evidence that too much is not good. no im not looking for it.

holy ****. 2/2.5 get outta muscle and fitness magazines. 1.5 is enough.

Its probably the booze. I dont drink but some of my friends do and when they are shredded they have some kind of clear liquor and never get drunk. Maybe 3 drinks for the night and thats it.

all i can say is wow. that is without a doubt the worst i have seen yet on this site. i understand the sun dont set on cool but lifting the way you do its clear you just dont want people to see who...

way to young/immature for supps.

running is not the answer. its more like the problem. you burn enough calories in practice. there is no need to go out running. fix your diet. if you go out running its just going to be...

If you cant get lean at wrestling practice either your coach is an idiot or your not trying. im going with your not trying. your diet sucks. i dont care what you post it as.(i didnt read what you...

everything.

man did you luck out with that gyno. i saw the side pic first and was worried. good work.

i did a carb up this week to pose and see where i was at and i put on 4lbs that day. the next day i lost it.

losing water could make your abs show more. lots of people hold water in their...

Allegheny County Fire Buerau local 1038

x2. your current program is crazy. you need to switch something up.

everybody is different. for some it is an extreme for they're body so it is more difficult. for others it aintnothang.

i have never drank milk in my life. didnt like it as a kid. so the old cant get big without milk theory went right out the window.

your goal should be a well proportioned body. You should be killing it so it all gets bigger and thicker. except your waist of course. no reason to just focus on getting a wider back.