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Type: Posts; User: nwskier

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    Good stuff! I'll bring some motivation this...

    Good stuff! I'll bring some motivation this weekend. I could use the same. Look forward to seeing what you bring to the table!
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    Damn 195!! What's your true non-band bench? ...

    Damn 195!!

    What's your true non-band bench? #s looking badass. Bring back dem weighted chins- need some motivation !
  • Stop teasing man! Let's see some consistent...

    Stop teasing man! Let's see some consistent 255-275 plus on bench. Got so much potential stop holding back yo lol!!
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    In that case I'll respond in kind this weekend...

    In that case I'll respond in kind this weekend haha. Not giving up pull-ups or chins!
  • Thx. Will see if I have one or get a new one up...

    Thx. Will see if I have one or get a new one up next week.
  • crazy workout today... had to combine sessions...

    crazy workout today... had to combine sessions 2&3 because of some evening work obligations that just came up

    so here goes it...

    Wednesday: Volume 2/3 - Legs/Delts/Traps/Arms

    BB Lunges...
  • yep absolutely. this week diet isn't great cause...

    yep absolutely. this week diet isn't great cause i've been battling a bit of a cold/allergies or something so relaxed on it. will tighten it down next week

    thanks buddy!



    oh yessir! ...
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    ahhh I see you want to push the pace on the...

    ahhh I see you want to push the pace on the pullups eh

    strong curling too
  • Nice squatting Colin! 'grats on that PR too ...

    Nice squatting Colin! 'grats on that PR too

    SOHP looking strong despite what you say :p
    (good technique discussion- I like - and agree on the lat flaring/pillows comment, and keeping the bar up...
  • thanks Woody. I think i'm gonna keep that...

    thanks Woody. I think i'm gonna keep that superset in there at the end. definitely closing it out boss style, haha



    haha doubt that, but thanks. the jump rope is mainly to help with the...
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    ugh, I know that feel about travel/jetlag. still...

    ugh, I know that feel about travel/jetlag. still dealing with a bit myself. trips were good. mostly all for work, but I did manage 4 days off to do some skiing/hiking in Argentina. put up a vid...
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    nice work on those PRs. delts and chins/pullups...

    nice work on those PRs. delts and chins/pullups looking strong!
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    Holy crap - that is some ridiculous delt...

    Holy crap - that is some ridiculous delt strength. Skip that 225/235 sets and you prob have a lot in tank to rep heavier sets than 245.
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    Wicked comparison pic Leaner stronger lighter...

    Wicked comparison pic

    Leaner stronger lighter FTW!
  • Looks like some sets with 3 plates will be in...

    Looks like some sets with 3 plates will be in order that weekend!
  • All that pressing is shooting up quickly. Didn't...

    All that pressing is shooting up quickly. Didn't take long to get that strength back. Maybe I'm the one who has to work harder to try and keep up for a thanksgiving wknd session ha
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    Solid start! Also agree on that OHP getting in...

    Solid start! Also agree on that OHP getting in the mix. Can always throw in a little CGBP at the end if you decide to shorten the accessories
  • Monday Oct 20: Chest/Back - Volume didn't get...

    Monday Oct 20: Chest/Back - Volume

    didn't get a chance to log a core workout from the weekend, but here is today's

    Warm Up
    Jump Rope - 5 sets x 1 minute

    BB Incline Bench
    135x20
    185x12
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    Welcome back. How was the trip? Looks like...

    Welcome back. How was the trip?

    Looks like we're starting back at about par. Time to ramp up!
  • in the midst of another challenging week - gym...

    in the midst of another challenging week - gym sessions are on the shorter side due to time available (likewise with the forum)

    Tuesday Oct 14: Delts + Core

    was planning to do back and legs,...
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