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Type: Posts; User: PappaBear76

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    Awesome man. Congrats!

    Awesome man. Congrats!
  • ~lol~ Halloween candy is the best!

    ~lol~ Halloween candy is the best!
  • Monday Cardio Tuesday Back/Traps ...

    Monday
    Cardio

    Tuesday
    Back/Traps

    Wednesday
    Chest/Arms/Calves

    Incline DB Flys
  • Immediate REM. Feels like that scene in...

    Immediate REM. Feels like that scene in groundhogs day
    http://media3.giphy.com/media/P5v6IxxhSBFTO/giphy.gif


    It’s a great night when I set my alarm and see that I have 5 or more hours before...
  • thanks lonnie! Sounds like you might need a bit...

    thanks lonnie! Sounds like you might need a bit of a rest after that shoulder/traps work you did.
  • Solid work! Traps are probably burning. Glad to...

    Solid work! Traps are probably burning. Glad to see you focused on form with plenty of energy.
  • I have done nothing but work all week. No gym...

    I have done nothing but work all week. No gym time Mon-Fri. Absolutely no time in the day/night. Straight up working with a 4hr nap every night all week. Definitely making up for lost time next week....
  • Sounds like the circle consists of people who...

    Sounds like the circle consists of people who work hard and play harder in the gym. The kind of people I prefer to surround myself with ;).
  • Awesome work going on in here!

    Awesome work going on in here!
  • Awesome review and great log!

    Awesome review and great log!
  • Nice volume! Have an awesome and safe trip.

    Nice volume! Have an awesome and safe trip.
  • Replies
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    EqQuihD0hoI

    EqQuihD0hoI
  • Awesome volume for chest day!

    Awesome volume for chest day!
  • Another great workout. Sounds like you have dug...

    Another great workout. Sounds like you have dug deep and hit some awesome goals while running the log! Top contender for getting those gains ;).
  • Replies
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    Checking in on ya man. Seem to be doing good in...

    Checking in on ya man. Seem to be doing good in here!
  • Replies
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    AWESOME work!

    AWESOME work!
  • Blue raspberry is where its at!

    Blue raspberry is where its at!
  • I had some catching up to do and see that you are...

    I had some catching up to do and see that you are killing it in here man! Great work.
  • Great chest day man! Your doing great 4 months...

    Great chest day man! Your doing great 4 months back in after such a long break.
  • Awesome tips Brad and great workout!

    Awesome tips Brad and great workout!
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