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Type: Posts; User: TheNormalMan

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    Arnold Blueprint (Week 3, Day 5)

    October 24, 2014

    Arnold Blueprint (Week 3, Day 5)

    Thoughts

    Tried to add some LISS cardio in today at the end of my weight session, but just couldn't do it. I get too bored and can't even...
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    You'll be twice the beast you already are,...

    You'll be twice the beast you already are, without a doubt.

    I wish I could say I had been consistent these last eight to nine years of lifting, but sadly I can't.

    Most of my weight training has...
  • Nice job contradicting yourself in the span of...

    Nice job contradicting yourself in the span of two sentences.
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    I've been lifting on and off for almost 10 years...

    I've been lifting on and off for almost 10 years now. I'm pretty in tune with my body, my strength levels, and how I'm feeling mentally and physically on most days.

    That said, there's always lots...
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    Unless the man weighs 130 pounds, you are not...

    Unless the man weighs 130 pounds, you are not wiping out anything eating 2400 calories per day.

    Hell, most average men can lose weight at that many calories per day even at just moderate amounts...
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    Arnold Blueprint (Week 3, Day 4)

    October 23, 2014

    Arnold Blueprint (Week 3, Day 4)

    Thoughts

    My entire body is tired and worn out. More a cumulative type of fatigue feeling than one workout specific type of tiredness.

    It...
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    Arnold Blueprint (Week 3, Day 3)

    October 22, 2014

    Arnold Blueprint (Week 3, Day 3)

    Thoughts

    Had to skip a couple sets and exercises during leg today. My lower back got too tender again after squats to fully complete the...
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    Yeah, that's the problem with fatty, sugary foods...

    Yeah, that's the problem with fatty, sugary foods is the feel good response it generates in our mind and then in our body.

    I find that the longer I can go without giving into eating these foods,...
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    I haven't lost any weight the last five or six...

    I haven't lost any weight the last five or six weeks because my diet hasn't been where it needs to be.

    I'm dropping my calories low and really focusing on getting back where I need to be for the...
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    124
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    4,948

    Arnold Blueprint (Week 3, Day 2)

    October 21, 2014

    Arnold Blueprint (Week 3, Day 2)

    Thoughts

    Today was definitely the toughest workout I've struggled through on the Arnold program so far. Took me nearly two hours to get...
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    I already feel like I'm on the dark side, ahaha....

    I already feel like I'm on the dark side, ahaha.

    Time to get serious my man, want well under 200 by Thanksgiving. Going to get close to my goal of 180 by New Year's, at least that's my plan still.
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    Arnold Blueprint (Week 3, Day 1)

    October 20, 2014

    Arnold Blueprint (Week 3, Day 1)

    Thoughts

    Holy hell this change in routine in reps and volume caught me by surprise today.

    My muscles aren't sore directly but I am more...
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    124
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    Thanks for dropping by. We all gonna make it.

    Thanks for dropping by.

    We all gonna make it.
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    124
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    4,948

    Arnold Blueprint (Week 2, Day 6)

    October 18, 2014

    Arnold Blueprint (Week 2, Day 6)

    Thoughts

    Nutrition was off again today. Just don't know why I can't lock this down. I know it's all a mental thing at this point, but it's...
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    Arnold Blueprint (Week 2, Day 5)

    October 17, 2014

    Arnold Blueprint (Week 2, Day 5)

    Thoughts

    I'll be honest, my body hasn't been this sore or fatigued everywhere in a very long time.

    Not sure if it's the volume I'm...
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    I can only imagine after seeing a few of your...

    I can only imagine after seeing a few of your workouts during the plan as well.

    This week was also a struggle mentally to make it through all the reps and sets everyday.

    At least I made it...
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    Well I can honestly say I completely tried and...

    Well I can honestly say I completely tried and failed with my 2nd attempt at RFL after my two weeks of maintenance in September.

    The good news is that for the last five weeks I've basically...
  • Seems like most of the summer regulars have since...

    Seems like most of the summer regulars have since departed for the winds or are no longer as active as before.

    I can say the same thing about myself again.

    Glad to see you still going strong...
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    It is tough, but getting easier so far in the...

    It is tough, but getting easier so far in the second week.

    Still got six more weeks on the program and so far everything is changing week by week.

    Some exercises are a little tough doing only...
  • Mark, I think you should try focusing on some...

    Mark, I think you should try focusing on some other goal other than just what the scale says.

    For me, the last few weeks, I've been focused on getting stronger at the gym and increasing all my...
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