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Type: Posts; User: beast1975

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    My lower back been giving mre trouble off and on...

    My lower back been giving mre trouble off and on last 5 years hurt it deading. Got a invertion table helped some. Then about two months ago bought a back to life machine didnt know if it was gonna...
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    847

    Its the 10 sets of 10 reps with 60% that makes it...

    Its the 10 sets of 10 reps with 60% that makes it hard with short rest breaks.
  • Thread: Shrugs

    by beast1975
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    28
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    1,171

    Shrugs

    I just wondered where you all put shrugs in your routine? With Back or Shoulders?
  • I got it years ago i think 98 99 somewhere in...

    I got it years ago i think 98 99 somewhere in there. Its got different splits a 4 day a 6 day and a 6 day twice a day split. Its basicly a 3 week ramp up then a week or 2 deload.
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    http://www.bodybuilding.com/fun/hitprog.htm ...

    http://www.bodybuilding.com/fun/hitprog.htm
    Look at these.
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    4,874

    I wouldn't do all four workout in a row. Maybe...

    I wouldn't do all four workout in a row.
    Maybe Day 1 Chest/Biceps
    Day 2 Rest
    Day 3 Back
    Day 4 Rest
    Day 5 Shoulders/Triceps
    Day 6 Legs
    Day 7 Rest
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    34
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    4,874

    http://www.bodybuilding.com/fun/dorian-yates-blood...

    http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm
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    34
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    4,874

    4 Chest/Bicep Back Shoulders/Triceps Legs

    4
    Chest/Bicep
    Back
    Shoulders/Triceps
    Legs
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    3,703

    And your not stalling on anything else? Maybe...

    And your not stalling on anything else? Maybe its your tricep strength.
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    Animal Pump Vs. Animal Rage?

    Whats the difference? They sound about the same?
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    Yea I read about it in Ironman mag a fem months...

    Yea I read about it in Ironman mag a fem months back. I do 531 and 4x. So on bench day i do the bench 531 style everything else 4x . same for squat day dead day and overhead press day.
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    Animal Pump VS. Animal Rage?

    Whats the difference between animal pump and animal rage?
  • Thread: zma

    by beast1975
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    2
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    314

    zma

    How long should i wait after having a protein shake to take my zma? hour?
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    Go to T-nation.com 531 is there explained.

    Go to T-nation.com 531 is there explained.
  • Thread: POF Routine

    by beast1975
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    The power of flexion is mid , stretched,...

    The power of flexion is mid , stretched, contracted of each muscle group. Nobody says you gotta do as many sets as the mag says. my arm routine has been POF seem to help me and good pump.
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    Yea there is alittle tingling with cell mass. ...

    Yea there is alittle tingling with cell mass. Ive tried a few different brands or creatine, so far its my favorite.
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    14
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    737

    Who makes x-factor?

    Who makes x-factor?
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    14
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    737

    Supplement for power?

    Whats a good Supplement to help with power? I already take cellmass.
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    61
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    1,809

    awesome just awesome!

    awesome just awesome!
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    3,237

    I always do front squats on smith machine.

    I always do front squats on smith machine.
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