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Very good! You're up what, like 20 lbs now??

holy cow! we only paid like $35.

amazon: http://www.amazon.com/Supernatural-Complete-Season-Jared-Padalecki/dp/B000X5SPBI/ref=sr_1_1?ie=UTF8&s=dvd&qid=1223577467&sr=1-1

Oh wow. I just found this thread.

Supernatural ftw!!

veggies are cheap and so is rice. add those for some nutrients and something that'll stick to your bones.

you can get a cheap rice cooker for about $10 and a bag of rice at $3 can last a week.

might i suggest a vegetable perhaps.

andy, two weeks ago you made a thread that you'd been training for 6 months. and now 2 weeks later, it's 10 months??

http://forum.bodybuilding.com/showthread.php?t=109090301


Look kid, stop...

i highly doubt that a few months is "ages."

I'm doing crossfit. right now 4-5 days per week. just started tho. I'm going into week 2.

putting ice cream in protein mix is the biggest load of crap i've ever heard. why don't you just eat a pizza? it'll have about the same effect.... a gut.



the stuff you probably had was optimum...

whey doesn't REALLY taste like a strawberry sundae a advertised.

add a packet of equal, nutrasweet, or splenda. it helps a ton.

you can stick some milk, whey, and frozen fruits, with a little...

best of luck to you in recovery. and hope you get things all straightened out.

come back when you're ready. :D

Workout 3/17/08

(I seem to have skipped posting a who week's workouts)

I was preoccupied and somehow forgot to do triceps....
DB Bench Press
25 x 8
30 x 5

SS #2

Just so you all know, Ive still been working out.. Just with a LOT less intensity.

I've decided to lower the intensity on everything until my knee catches up with the rest of me. It's healing, God...

i still have issues with compression, like running, etc.

the doc said if it's still bothering me i can come in for a look to see if he'll be able to go in lapricopically and smooth out the...

that's just what Mr. MD told me. I thought it was a small tear, but because there was no locking in my movement, he said there was no tear, but only bruised.

i wasn't sure if you could "bruise"...

^^ that looks horrifying!!

anyone??

I bruised my meniscus back in november. i'm still not able to do bodyweight squats. i'm wondering if anyone's had this and how long should i expect to rest before it's healed??

Thanks guys!! Gym's closed for a while for the holidays, so I'll be back on Wednesday or Thursday. Not sure when they open back from the Christmas holidays.


And Merry Christmas to you guys too....

Not a bad come back at all!

12/17/07 Pull and Knee Rehab


Lat Pull Dn:
80 x 10
90 x 4
90 x 3
100 x 2 PR!!