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Flex Lewis doesn't Squat. Nuff said on the macho mumbo jumbo that Squats are Required. They may be in the beginnig but after building the basics you can just do the Leg Press.

Bodybuilding first and always then show off your body after a crossfit workout 😂✌

Is this a good idea? Right now basically going through the Y3T program but modifying the last excercise to an isolated one for 7 sets (15-30 secs rest only or as long as my partner finishes his set.)...

Anout 15-17%.

Anybody seeing the same thig as me like random arabic topics with numbers etc?

Anybody can read arabic here? What do those threads say?

Mondays are my leg days. Well quads and hams.

Mondays because I want to get them out of the way already. On light weeks I may even do them on sunday at home. I find it Very "therapeutic" to...

Not a joke nor being sarcastic. Don't tell me you never cheated on a 4th +1-2 reps on your workouts just to get that failure

Cheat to gain that last 2 ****ing painful forced reps. Either that or have a spotter help you do them.

Chazzy is correct. Do a mix of high reps light weight and heavy weights low rep.

The old Pyramid style of training works for me.

Eg. Bench press Bar x15 (warmup) 150x15, 180x12, 210x9, 230x6 or...

My god man you're taller than lou ferrigno!

Do 30 to start with (min for navy seals) then build up everyday adding 1 rep. When you plateau, rest 2 days. Then add 1 rep to your last nax.

You're so lean already but have no abs?

Maybe do more crunches Every Day. That's what I do, I'm at 23-26% bf and I "have" abs esp when swole.

You know what, after looking at your other pics, my definite choice now is for you to cut.

Depends on what your goal physique is however? Different for everybody. Like for me people say cut...

Looking good bro But as other people here say, you're lacking muscle mass on your pecs that's very evident when you do the side chest poses.

I think you need a lot of incline bench and db work;...

You look good already; but maybe start another bulking cycle as size for your height is not so big; esp on your legs which I would say might have gotten left behind.

Depends on your goals though.....

I would say around 15-16%. You'd see abs if your abs were bigger... I'm probably at 24-26% bf and I see some of my abs when flexed.

Good job though man :)

Edit: the best you've looked is...

Forget about "gaining too much fat", it's wayyy harder to put on muscle mass than to cut; take it from a former boxer.

I would be walking around @ 170 lbs and fight at 147, I'd cut 23 lbs of water...

I'm sorry and this is just my opinion but you're too skinny. You remind me of the typical 97 pound weakling in those old comic books.

Dude your hormones are going out of whack; your bulk put fat into your pecs and you might have minor gyno due to uneven Hormones right now. Too much estrogen is also making you hold fat and water.
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Yeah so you think no point going to 220-230? You know two of my idols if frank zane (aesthetics) and flex lewis (crazy bulk for his size), zane at contest is around 187. You think my 204 when cut...

Thanks brah, temptation to grow biggeris so hardto ignore...but you're correct enough for this cycle. Will cut maybe 2 months before next bulking cycle. My constant beer drinking doesn't really...