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Wow that's some heavy, powerful stuff right there... Thank you for taking the time to help out other lifters with things like this thread. It means a lot to some people. Heck the fact that I...

Damn Terry Hollands. "It seems I've snapped my bicep tendon off the bone" he said nonchalantly. And he lifted 2 more stones after that the tough son of a bitch.

It's been around for quite a few years actually.

Anyhow, I've heard positive reviews from the people I've seen try it.

Creatine is the easiest thing in the world. Just take a teaspoon of it at any point during the day, everyday. There now you're done worrying about creatine.

I think the record in our country is something like 425 for the 198lb class? I'm not sure. I see what you're saying though; I never realized that the junior division records were so much lower than...

I can't tell super well from the camera angle, but on your squat it looks like the bar is really dang high on your back. May want to consider a lower bar position on squats as this does help many...

Forget plys man. Wait till in 20 years there's another pl federation with people squatting 9000 pounds in their robocop 9000 hydraulic squat suit.

I'd only ever taken plain ol' mono powder. Started running low the other day and walked into a "Complete Nutrition" store that popped up in town. I was very uneducated on the different types when I...

Ha. I just got this mental image of a guy pulling a ziploc bag with a steak in it out of his pocket at work. I bet there's guys on here who have done pretty much that!

Thanks everyone for the...

Does anyone actually scientifically know for certain whether or not protein shakes are necessary?

I have never seen any science try to argue with the importance of getting enough protein on muscle...