So I guess a big part of what we're talking about here is the fact that it isn't one meal, it's a lifestyle of eating junk "within so many calories" that the people on this website are trying to get...
I'm not going to claim to be a nutritionist or to have an all-encompassing knowledge of healthy eating, but I will defend what I said. When you eat a huge amount of fat in one sitting, it doesn't all...
Honestly no one says anything to me any more. Sometimes people hear about my weight loss and ask what I did, I tell them, and they either believe me and leave it there (because they lose interest...
I just started school at a new campus. I was wandering around in the late afternoon, after the rush of people with morning classes was slowed down to just a few people wandering the grounds. On my...
It took me about a year and a half to lose 120lb or so, 25 of which I put back on slowly. My goal is to continue bettering myself for the rest of my life, so that's a goal I have to reach every day...
Heavy compound lifts with full ROM. Olympic style squats, deadlifts, and other pulls. You also have to eat more to gain mass. Front squats can also hit your quads harder than back squats.
I've used plates to weight bench dips and decline sit-ups, but never glute bridges. The problem with using a couple 20lb plates is that you can probably move way more weight than that. There's no way...
I train bench...sometimes. My max bench is 125 as far as I know (but I haven't tested it in a while). It is not very impressive pitted against my squats or pulls. I train neutral grip DB bench to...
I guess this has been debated a hundred thousand times, but the problem I see with calorie counting is that it restricts you to calorie counting. It's useful in the sense that it can give you a...
Nope, St. John's, Newfoundland! Scio in latin means to know, have knowledge or understand, which is why I chose it. Scio, Oregon sounds like an enlightening place!
She looks like 15 and she squats almost 100lb more than I do. Brutal. I probably also weigh like 50lb more than her. There's nothing more beast mode than this kind of lifter.
You don't look bloated at all. You have visible abs and other signs that your body weight is not a problem. Your calories are pretty normal for someone your size to stay your size, but if you're...
If you lose any more weight you'll have nothing left to lift with. Like others before me said, you should eat at or around your maintenance calories and keep lifting hard.
The inner thigh is often a weak point for many people, including heavy squatters and big deadlifters. It's possible that you're just unaccustomed to using those muscles and you hit them really hard....
Yes, you are using too many machines. I don't know what your goals are but you're not incorporating any of the most important free-weight barbell movements into your work-out, which means you...
I train for the Olympic lifts so I don't deadlift at all. I do clean pulls and snatch pulls, back when I weighed around what you do (about a year or so ago) I could deadlift a max of about 235lb. I...
