I just had to post something, I know there are hundreds off people in this contest but I truly want to wish everyone the best of luck. It's going to take alot of hard work and dedication to achieve...
Hello ladies Ive been MIA for a while since doing my lasy show in August. I didnt know that it would be so hard for me after that show as far as diet. (rebounding) Man I think I really messed up this...
Hi I will be doin my first REAL figure show in November and I wanted to know if anyone will be competing in that show or will be spectating. Just trying to meet people before the show.
Here is my two sense, I would suggest to get them dome for to get use to having them on, I wear them all the time so itno big deal. I also sugguest you have someone else put on your tan solution so...
Girl dont let them get you down I have posted progress pics with MUCH success. People on this site have helped me shape my body like never before. I just figured if you got thick skin( fat lol) dont...
See thats what im talking about you on point. I do have a hand held monitor. This is SUCH a help to me I thought i wouldnt be able to do this is so hard and stressful at time but NOW ITS ON!
Ok losing weight for the first time in 5 years and believe me im supper happy but i am 7 weeks from my first figure show and im not losing any bf. I checked it this morning and it said im 22%still...
Hey Girl ,Welcome
Here is my attempt to help.
Protein has 4 calories per gram,So 150 grams =600 calories
Carbs have 4 calories per gram
Fat has 7 calories per gram
Honey if i cant answer any other question i can answer this one lolo. you can get some smoked turkey, vinegar, bannana peppers and bring slow cooke them.... Girl sooooooo good I add collard greens as...
my12 weeks start sunday, i will follow ur example of micros, i just need help counting them though .
Here is how i changed my diet so far and my bf is 23%
