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    Big bump on this Thread. Recently tried the...

    Big bump on this Thread.

    Recently tried the Fudge brownie, choc PB and Banana. The first one was my favorite, the banana the least.

    I almost never drink the protein plain, usually eat it with...
  • 9 or 10 years a go , Ultra peptide 2.0 Chocolate...

    9 or 10 years a go , Ultra peptide 2.0 Chocolate flavor. I dont know if it is as good as i remember it, but it was ****ing awesome. Great full and thick flavor.
  • Weight room wasnt that bad after getting healed,...

    Weight room wasnt that bad after getting healed, i got some pretty nice numbers a few months after being 100 % healed, the only problem with me was that i had to go to the army for 9 months and...
  • definitely a bad tub in ur chocolate, It tastes...

    definitely a bad tub in ur chocolate, It tastes amazing, ive heard good thing about Choc PB too, dont know what to purchase next, Choc PB / Strawberry or Banana... Damn it man
  • 1 year and 2 months and u still hurt? i guess it...

    1 year and 2 months and u still hurt? i guess it is because u had a surgery done, u dont have to be that negative though, i will be back to where i was before and ill double up my pre injury size...
  • 1 week later, 22 more pounds x 4

    1 week later, 22 more pounds x 4
  • 154 x 8 on the bench (6th chest wo), feeling...

    154 x 8 on the bench (6th chest wo), feeling something weird in the front of my shoulder when i bench....

    Generally the weight is going up really fast though im a little worried because i got some...
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    Smelly protein Powder

    hey fellas, i injured my self on july and was off the gym for 6-7 months, id some oppened proteins ( dymatize elite ) at that time and now they smell really Chemically weird, what should i do ? drink...
  • yea me too.. i did a stupid thing.. did some...

    yea me too.. i did a stupid thing.. did some barbell curls not too intense but then picked some Heavy for now Dumbbels and took the **** out of my biceps, im in some serious pain and cant extend my...
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    Chris i have a question for you, i broke my...

    Chris i have a question for you, i broke my humerus almost 7 months a go, get throw it without surgery..
    im back to the gym since today, my pre injury bench was 240... i did 130 for 8 without...
  • i could have started 3 weeks a go but i couldnt...

    i could have started 3 weeks a go but i couldnt afford the gym at the time... as for the weight, i think it will move up fast, i only felt weird in my shoulder but it was because of a small injury id...
  • it was my first day today, i actually felt...

    it was my first day today, i actually felt good... i though i would be much weaker... 132 pounds for 8 reps on the bench after almost 7 months... i feel it moving up fast
  • bro do u started working out strong and intense...

    bro do u started working out strong and intense again? i dont know how to start working out.... how it is feeling? is ur bench getting stronger fast?... every single person in that thread says that...
  • i havnt worked out yet, im gonna call my doc...

    i havnt worked out yet, im gonna call my doc tomorrow since it will be 6 months since i broke it... he told me i should w8 6 months so i did.. i guess im gonna start working out from now on
  • ddd

    ddd
  • damn 13 months for recovery?.. was it that severe...

    damn 13 months for recovery?.. was it that severe or something went wrong with the surgery?
  • ur doc told u u can do those exercises?.. damn...

    ur doc told u u can do those exercises?.. damn mine wasnt that specific, if u can give me that program...
  • mm55 it seems like mine was more severe then...

    mm55 it seems like mine was more severe then yours, i called my doc today and he told me that it takes 6 months to fully heal and then i come back to the day of break, he actually told me 2 + 4...
  • for me the thing is that i can hold weight but i...

    for me the thing is that i can hold weight but i dont know if it may be too much for my bone, thats the reason i dont put much pressure on my arm. Thats the good thing with the PT, the doc knows how...
  • the bones are better actually my doc said, he...

    the bones are better actually my doc said, he told me nothing about PT because the ROM is Fine i guess, up to how much weight are u holding?..
    its 4 months already , even if they are not 100% i...
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