hey dudes, whats up? question of the day: i'm lookin for the best lean shake out there that has amino acids and electrolytes combined. any suggestions?
it makes more sense to workout within same calorie range and be patient you mean? i understand how its annoying weighting to see the scale say 210 when ur only at 170, that i get. i just dont want to...
i have found do light weight and high reps will make ur chest grow out more. it makes smaller but more efficient muscles, thus if ur body fat is low u will look huge.
well if most of the mass that a person gains while bulking will probably be mass then why eat over maintainence? shouldnt ur body just use ur current body fat for energy to build lean mass? this way...
u can do a hundred sets, just try to keep a weight that u can control within the rep range. make sure u rest in between sets, the purpose of 20,18,15, etc is muscle confusion. it tricks the muscles....
just for the record in all reality its just calorie cycling and u really can do it with protein, carbs or fats. basically anything u want, the purpose of this is so ur body does it get use to eating...
so my thing is how did someone like ll cool j gain so much muscle fast? was it uz he was fat at one point? i mean they say fat people build muscle easier then skinny cuz of the mass. i mean i really...
hey guys is it possible to over eat about 1k to 1500 cal per day while lifting, possibly gain fat and muscle. then quickly reduce cals to normal position and shed the fat gained while maintain new...
