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Opinion seems divided on cardio and stretching but the general consensus seems to be warm up with some lighter weights?..Thanks for the info, all the best harryboomer

Thanks for the replies. I haven?t been stretching as part of my warm up, I think I?ll do five minutes stretching as well before I start lifting weights.

Hi, I?m 38 and have just started to lift weights a few weeks ago after a break of four years from the gym. Is it preferable to warm up before lifting weights? If so how would be the best way to go...

Hi, I would really appreciate some advice. I?m starting training in the gym again after fracturing my lower spine a few years ago in a free fall accident. I was wondering would it be beneficial for...