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Wow, it makes you wonder how many people are on medication they don't need.
I'm sure the doc refunded the money from your previous consultation..

Thanks for posting that. I'm new to this, I'm going to try the same form today.

I very rarely do flat bench. Focus on inclines and a little decline work.
Also, as someone else mentioned, dips whilst leaning forward so as to make the chest work rather than triceps.

I do this one arm at a time. Continual tension...Works great!!!

Yes, good answer!
Simply tell them you're there to workout. If you're all sweaty and they persist that is just rude of them. If they try again later tell them, "I'm not interested".
If you feel...

$14 a month?...I would ring this prick for free just to give him regular advice about his "people skills". Of course I could tell him it's just tough love as I verbally abuse him at 3 a.m in the...

You gave those couple of morons the best response when you said, "Wow, I've never been this mad at someone I've never met. You sir, are a jerk. You and your wife can kiss my ass"
Also, I find it...

Just like many other people posting, I am stronger now at 45 than ever before. Also, as long as I don't injure myself I see no reason why I can't make further gains.

The Max OT method as outlined by dbx has worked very well for me. I have seen an increase in growth and strength with fewer injuries.

Thanks for the info jtcook. I will order a box of Novedex.

Apart from the soreness you mention is there any other reason that you called them garbage? I'm pretty curious about finding more info on this product so a little more detail would be highly...

Thanks for the info, I have 2 boxes so I'll see how I go. Is it possible the sorness you experienced was due to the increased weight you were lifting?

Just wondering if anyone here has had any experience with Gaspari nutrition halodrol gelcaps.

45?...do it right and now life truly begins!

I love red kidney beans but I can't find them here in Japan, can anyone help?

Due to a 9 month period with no access to a gym I lost some shoulder and chest muscle. Now I have access to a good gym 7 days a week. I lift heavy (for me) and have built up lost muscle and made...

I lift 7 days a week. I get at least 8 hours sleep every night. I take some supplements and get all the good quality food that I need. This is working fine for me.

You are truly an inspiration! Thank you Baldie.

Be that as it may, toddthecop wanted to know about supps that help with joint pain and mentioned fish oil. I tried fishoil gelcaps and flaxseed oil and found the latter to work very well for me.

Halogenic, careful with those Weider gel drinks here in Japan. The protein drink has 4 grams of protein.....and 18.7 grams of carbohydrates. You'll get more protein from 1 egg. Also, watch out for...