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    In for Vlog!!! We've been busy and forum slacking...

    In for Vlog!!! We've been busy and forum slacking but thats okay :)
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    Crushing the volume lately man! Diggin this meso!

    Crushing the volume lately man! Diggin this meso!
  • I see what you did there ;)

    I see what you did there ;)
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    Feelsgoodman.jpeg Haven't been taking food...

    Feelsgoodman.jpeg

    Haven't been taking food pics lately really or even tracking food. Want to step away from that for awhile. Still eating them on the regular though :)
    1 day yooooooooooo
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    LOL - Keep them coming guys!!

    LOL - Keep them coming guys!!
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    I'm a let you finish, but peanut butter and fluff...

    I'm a let you finish, but peanut butter and fluff is the greatest sandwich of all time
  • Thread: IK9's Log

    by jpfaherty
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    17,709

    lol fish brain

    lol fish brain
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    531 DL Sumo DL 315 x 5 365 x 3 405 x 5...

    531 DL

    Sumo DL

    315 x 5
    365 x 3
    405 x 5
    315 x 10

    TS Lat Pulldown
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    Vegas baby, VEGASSSSS This will be my...

    Vegas baby, VEGASSSSS


    This will be my fourth time. Very fun :D
    Does a fantasy football draft count as a big event? ha-ha. My buddy lives in cali and invited me to join his fantasy league...
  • What are you trying now?!

    What are you trying now?!
  • Thread: IK9's Log

    by jpfaherty
    Replies
    469
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    17,709

    Keep killing it Inna. See you soon my friend :D

    Keep killing it Inna. See you soon my friend :D
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    531 Bench Bench 225 x 5 245 x 3 275 x 3...

    531 Bench

    Bench

    225 x 5
    245 x 3
    275 x 3
    225 x 10

    HS Incline Press (3:3:3)
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    Lets get some more memes up in hear!! :)

    Lets get some more memes up in hear!! :)
  • In :)

    In :)
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    Things are good buddy. Gonna hop on over to your...

    Things are good buddy. Gonna hop on over to your new log.

    Nope! Just got in and had fun. Didn't even snap any pics.
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    lol!!

    lol!!
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    We have all kinds of professional athletes. Big...

    We have all kinds of professional athletes. Big target audience for us is athletes not just bodybuilders. John Beason (NFL) is probably our coolest star. We have every sport covered though!
  • Hey look everybody, billy peed his pants!

    Hey look everybody, billy peed his pants!
  • Seems like things are all falling into place! Now...

    Seems like things are all falling into place! Now it's GROW time!
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    Big difference in the MM pose. Always good to...

    Big difference in the MM pose. Always good to have someone hands on. Makes like so much easier in some regards haha
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