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    it all depends on your daily protein intake

    it all depends on your daily protein intake
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    yeh 16 I recon

    yeh 16 I recon
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    70kg

    70kg
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    thats alot of protein to have every hour im not...

    thats alot of protein to have every hour im not surprised.

    But also say a 6,4" 300lb'er is gonna be able to digest more than a 5,5" 150lb'er right
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    how heavy are you?? but it does seem a little...

    how heavy are you?? but it does seem a little fast a general rule is if your losing more than 3-4lbs a week then your losing a significant amount of muscle but having said that if your quite alot...
  • He is 8years old and 14 or 15 stone which is...

    He is 8years old and 14 or 15 stone which is insanely heavy social workers argument is that it amounts to child cruelty and if it carries on the child will have permanent damage and a shortened life...
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    apparently alot of pros constantly take strong...

    apparently alot of pros constantly take strong painkillers
  • I have a hell of a slow metabolism I have trouble...

    I have a hell of a slow metabolism I have trouble getting my bodyfat down, I think alot of it depends on the person but in general saying that mcdonalds is not bad, is bad advice especially for...
  • thats bad advice

    thats bad advice
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    44
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    I hate cardio as well but to lose weight its a...

    I hate cardio as well but to lose weight its a necessary
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    570

    yeh coco butter cream helps prevent them

    yeh coco butter cream helps prevent them
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    she must be partially blind (no homo)

    she must be partially blind (no homo)
  • I have been losing fat and still going up well in...

    I have been losing fat and still going up well in weight on my 5x5 I knoe that doesnt exactly answer your question though
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    thats it right there hes that weedy kid actor

    thats it right there hes that weedy kid actor
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    mate firstly they sound like a bunch of ass holes...

    mate firstly they sound like a bunch of ass holes its doesnt make you a **** and they are obviously jealous of you because it seems like they all want to touch her, tell her if it really bothers her...
  • food mate thats the main bulking stack you need....

    food mate thats the main bulking stack you need.

    Lean meats
    Turkey
    chicken
    steak

    carbs
    oatmeal
    brown rice
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    Poll: I think the mods do a good job but when they...

    I think the mods do a good job but when they close threads sometimes its not obvious why they have, it would be good if they just put a post at the end of the thread as to the reason it was closed
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    Heather lynn (cant spell) is gorgeous

    Heather lynn (cant spell) is gorgeous
  • yeh check your form mate serious pain in the...

    yeh check your form mate serious pain in the lower back isnt good
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    tgfraw; vgftwap

    tgfraw; vgftwap
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