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lol, he's from luray, in the southern part of virginia...i'm from northern virginia and we all know that the southerners are married to their sisters...

i love drinking crystal light but its got aspartame, i've heard a lot of **** about aspartame causing and tumors and all...as for soda, if you're gonna compete cut it out of your diet, once in a...

8/10 great for 16 years old

make sure you don't let your knees bow inwards while you're doing that heavy weight...you'll **** up your knees for life. i see huge guys at the gym doing the leg press completely wrong.

when you have a surplus of calories, the extra is stored as fat. just eat the right amount of calories and it'll go towards muscle growth, not fat storage. once you get more muscle mass, your body...

well do you want to make your waist wider, or your upper body wider? they're not the same thing...you don't want a wide waist dude, it makes your upper body look smaller and you'll be fat. focus on...

Yeah just change up your bicep workout once in a while. It's true that genetics determine if you have a peak, but close-grip curls will put more stress on the long (outer) head of the biceps.

I agree man, Colt Wynn is an amazing inspiration for people everywhere, not just bodybuilders. He's got a great physique. I'm assuming you saw the article on him in the November '06 Muscle &...

12-15%, but don't worry about what the BF is or what the scale says, you're looking good, just keep going. try doing close-grip barbell curls to develop bicep separation and get a nice peak.

cut. if you wanna keep looking chubby, bulk, but if you cut you'd have a great base to work with, you'd look better, and feel more confident. once you've lowered your BF then clean bulk. 3000-3500...

hey congrats on choosing to compete, you've definitely made some progress, just keep at it man

It's a known fact that Frank Zane only benched 305 max when preparing for Mr. Olympia (which he won 3 times). You don't have to lift like a powerlifter to look good. Bodybuilding's about look,...

Lol well if you wanna be a powerlifter and brag about lifts, there's a forum for that. If you come on the bodybuilding forum and talk about how much you can put up, nobody's going to care because...

dude, the absolute last thing you need is cardio. trust me, it's not your genetics keeping you from making progress, it's doing cardio when you're already that skinny to begin with. forget about...

Lol well at 140 with 7% BF I'm looking a lot more "developed" than a homophobic green blob with about 30% BF and mediocre lifts. Thanks for taking the time to reply though.

his contest photos are a lot better than his off-season pics...his off-season physique is pretty bloated, arms are waaay out of proportion...i can see why people talk **** about him for slacking in...

thanks

horse steroids...

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7/10 chest is looking good