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oatmeal in protein shakes is good. i mix mine with skim milk and you can add whatever you want. i just through in the milk protien oatmeal, eggwhites, whatever you want its good.

University of Oklahoma


GO SOONERS

imo

whenever you work a muscle you should blast the heck out of it and then finish it. On my heavy Chest/tri day i blast my chest with my flat bench and then follow that with some intermediate...

i agree definately the mesotech

designer makes a good tasting protien. I just bought some of the strawberry the other day and it is really good.

try doing some flat dumbel flys and even incline flies. Make sure you get a good stretch. and squeaze at the top.