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Jon
Really interested in the Keto Diet... you look awesome bro.. and Iam getting up there in years, So its a Need to do now. Where can i get the best info on the Plan. Please let me know Thanks Joe

I tried jack3d that was pretty good,2 little scoops in 4oz of water not to much to drink, lemon lime a little strong no stomach problem you take it 5 days out of 7 days

Today is my first day on...

Hey Whats up I have been taking it for a week and i do feel the tingle right away but what is the benefit using jack3d for energy boost?

Piero

How many set will you do for the body parts listed?
And abs you said you do everyday,What kind of exercises do you do on regular days?
And abs on wednesday you bump it up? ( More...

ok thanks for getting back to me,I feel good right now at what Iam doing, Not hungry or burned out and seeing result is a good thing.Thanks again

Any advise from here is there a goal weight i should shoot for?

Need some advise on what to do next, Lost 40+lbs so far eating 1800 cal day little treadmill and weights people are saying I should be taking in 2000cal or more but I'am a scale numbers guy. I dont...