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    I didn't fall from the face of the earth... but almost...

    So, I am checking in. I've probably had the worse series of drama I've ever experienced in my entire life, but I am going to try to be back into the swing of things in the next couple weeks....
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    Hey Mandy Hey Karina~ Thank you so much for your...

    Hey Mandy Hey Karina~ Thank you so much for your encouraging words. I am surprised at myself... I've remained strong even though moving has taken longer than I had planned... But my new move in date...
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    That is so awesome! Your picutre, your stats and...

    That is so awesome! Your picutre, your stats and your Yoga class!

    I have been finding it hard to do Yoga after I lift... on which ever muscle group I work. Yes it's possible that not stretching...
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    thanks! I am pretty excited to be below that mark...

    thanks! I am pretty excited to be below that mark finally.

    I just need to get my butt in gear...

    LOL Mandy, yeah, Vegas was a blast. We stayed out until the sun came up two nights in a row......
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    That is cool that you recognized that your back...

    That is cool that you recognized that your back pain was from your hamstrings. I hope that your knee is getting better with rest... sometimes that's all you need, but knees can be scary things......
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    Hey Tara~ Your post was awesome! I am so so so...

    Hey Tara~

    Your post was awesome! I am so so so happy that you found that fire! Good for you girl! I hope you have an awesome visit with your friend.

    I couldn't believe it... I have been mia...
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    Oh I am so looking forward to how you like your...

    Oh I am so looking forward to how you like your Yoga class! And the Hot will be great. You'll get to sweat and stretch and strengthen. I hope you go! It'll be so good for you.
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    Thanks Tara! Today I helped my mom move her...

    Thanks Tara!

    Today I helped my mom move her stuff out of her temporary apartment in Los Angeles... I feel like I drove all day, but at least I got some exercise running up and down her stairs!
    ...
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    Hey there~ Just thought I'd check out your...

    Hey there~ Just thought I'd check out your journal! wow to a guy who gardens! Looking forward to that video! I grow herbs to cook with plus vegis like tomatoes and zuchinni. But the herbs are my...
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    Hey sweetie! I just had to wave as I pick myself...

    Hey sweetie! I just had to wave as I pick myself up and go to bed I keep seeing these posts about sleep and need to take heed!

    I hope that your mom is okay.

    Don't worry about being in a funk...
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    Hey there girl~ That sucks about your leg. You...

    Hey there girl~ That sucks about your leg. You should definalty rest it and try some gentle stretching... You also might think about other areas of your body, like your back... when my back isn't...
  • Hi Just saw your journal. Love your strong...

    Hi Just saw your journal. Love your strong attitude from the start.

    A thought I'd like to share... you are probably seeing muscle gains if you are going up in weight and that's a good thing! You...
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    Oh! Thanks guys! I know, I am always ohhing and...

    Oh! Thanks guys! I know, I am always ohhing and ahhhing over them and I even have to clean up their mess! I love them so much! They are 7 weeks old right now. Next week will be the first week that...
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    Awesome about the job! last I had checked in you...

    Awesome about the job! last I had checked in you were stressing! :) funny how we do that to ourselves huh?!

    Four wheelers? Do you mean a Quad? What kind? I love Quads! I was racing them before I...
  • Hey girl~ glad to see that you're feeling better,...

    Hey girl~ glad to see that you're feeling better, you shouldn't be so hard on yourself. Take the next couple of days to re-coup and you'll be back on track! Horray for your contest goals! I can't...
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    Yes, I like them pretty well, I just have to make...

    Yes, I like them pretty well, I just have to make sure I hold them right so I don't bust my thumb knuckles! I hope you try Yoga! I also hope that you get a good instructor! that makes such a...
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    Your work out is incredible! I can hardly walk,...

    Your work out is incredible! I can hardly walk, let alone run after leg work out! ha ha Great Job!

    My husband didn't sleep last night as well... he took SuperPump... like too much apparantly... he...
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    Hey there girl! I am so inspired by your...

    Hey there girl! I am so inspired by your wonderful attitude! I can feel the excitment! Great workout! I think I'll try your Leg routine in my new split, it looks great! You are awesome!
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    Back/Biceps

    Seated Row 35#'s - 12, 45#'s - 12, 12
    Bent over Row Bar - 12 x 3
    one arm row 20#'s 12 x 3
    reverse grip pull down 35#'s - 12, 45#'s - 12, 12

    Barbell Curl - Bar - 12, 10, 8
    alt hammer curls -...
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    I was so excited! lol they'll show some day!...

    I was so excited! lol they'll show some day! maybe next summer!

    Yoga IS awesome, but it's wierd... you are sort of relaxed, but the DOMS are major the next day and especially day 2, you really...
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