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JaFoste · 11-24-2012 04:13 PM

I'm in!

Height: 5'7''
Weight: 165 lbs
Gender: Female
Goal: Anything below 154 lbs.

JaFoste · 09-15-2012 08:27 PM

I train really heavy but i don't eat as i would like to do.

I really don't have pics, maybe this could help:

4887263

Thanks.

JaFoste · 09-14-2012 07:05 PM

Hello all!

I'm 19 year girl with 109cm on hips and 30%BF and my hips are very wide, it's not all butt. and when i press the skin on the side it goes in, but not much so it's possible to lose some...

JaFoste · 04-28-2012 11:06 AM

All Stars :D

JaFoste · 04-12-2012 05:05 PM

Personal Message Sent!

JaFoste · 04-05-2012 11:09 AM

Name: Susana
Age: 18
Weight: 170lbs
Body Fat: 30%
Goal: 3 months cut

;)

JaFoste · 03-29-2012 01:16 PM

How is your diet?

JaFoste · 03-07-2012 04:16 PM

I love to eat tuna, so i can't help you.

But mix it with some eags or pepper and it becomes better.

JaFoste · 02-26-2012 03:58 PM

Great improvement.

Hard on it!

JaFoste · 02-26-2012 03:57 PM

Very nice sentence on the website

JaFoste · 02-25-2012 04:22 PM

I love this post.

Filled with strenght and purpose.

JaFoste · 02-23-2012 01:30 PM

Well just put your hands on your ears and do not listen to them. As long as you keep fullfiling you wishes, being generally healthy, keep the hard work you have been doing.

I am about to tell you...

JaFoste · 02-16-2012 02:03 PM

11%

JaFoste · 02-16-2012 02:02 PM

This topic is very inspiring!

JaFoste · 02-16-2012 02:01 PM

Would love to work there!

JaFoste · 02-16-2012 01:59 PM

Amazing!

JaFoste · 02-16-2012 01:57 PM

Good luck with that!

JaFoste · 02-01-2012 07:19 AM

1)How old are you? 18
2)Are you male or female? Female
3)What is your ethnic origin? Caucasian
4)Where do you currently live? Oporto, Portugal
5)What is your occupation? Student
6)What initially...

JaFoste · 01-31-2012 01:45 PM

Listening to music changes your mood. You can be more focused or relaxed by listening to it.

If you are focused, you lift more.

JaFoste · 01-31-2012 01:43 PM

Nice shape! 6weeks left you can do a even greater job!

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