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Broccoli will last all week, Carrots all week, Salad is usually good for 3 days tops if you add the tomatoes and bellpepper in. spinach all week,

I get it a work, about how my lunch stinks when I heat it up. Its usually 4 oz of chicken breast with two cups of raw spinach sprinkled with lemon pepper... I think I'm just going to get a microwave...

I made it through 14 days of the program.. lost 8 pounds. I am starting back up again on the 8th of July. I used my own supplements. Followed the meal plan 90% and gave 95% on the workouts. and I...

26th April NROLFW workout B 2 of 8
27 April 1 hour spin class
28 April Rest
29-30 april no workout due to sick kid.
Today NROLFW workout A 3 of 8 at lunch. At least that is the plan. Feeling...

Began Phase 3 of NROLFW on Monday and all I can say is Owwww, Who ever thought it was a good idea to add a Body weight matrix at the end of the normal lifts is insane! I got er done though and was...

Hi Simply I guess I'm first in.. That is a first for me, Just thought I would let you know that i did read your journal. We all have bad days, just start over tomorrow!

Finished phase 2 of Nrolfw even upped my deadlift weight today, I missed my sat morn spin due to a sick child, but once hubby got home I hit the gym....
20 minutes on stairmaster, 1, 341 steps...

Rest day!

NROLFW workout 7 of 8 in phase 2
15 minutes on the bike to warm up
Squat push pull 2x10x40
Dumbell step ups 2x10x25 in each hand
Dumbell 1 point row 2x10x 15 in each hand
Static lunge rear...

So I'm recalculating AGAIN! this time using the help of my Body Media and Scooby's calculators...
Height 65 inches
Weight 156-157
I work out 3-5 days a week
Monday- NROLFW 15 to 20 minute warm up...

Wow, makes me wonder how I see myself

enell.com

I'm back.... almost a year to the day from starting this journal. I'm still trying to lose the same pounds I was trying to lose a year ago. I finihsed my 1/2 marathon and am not doing NROLFW I finish...

Oregonchick I never thought I might have a thyroid issue, I get my physical with blood work with cholesterol and iron checked every year but since I'm not obese I never thought it was an issue, maybe...

That part I know the only question is... I've done the math and am eating less than what the numbers say so, Why isn't it falling off. I don't have any medical issues. and between work and working...

I've got someone in mind, he has amazing results, just on the fence. But I've got to make a change.

I've gotten stronger, and faster, just not smaller... I'm doing New Rules of lifting for women. So I know I'm getting stronger because of the amount weight I can lift. I'm tired of spinning my...

40/40/20....

Yup I weigh all my snacks on Sunday and portion them out, and I plan my meals for the week and eat that.

So, I have been lifting heavy since last May 12 ran all summer, and did a 1/2 marathon in November and have been lifting heavy less running since then. In Jan I started NROLFW and am finishing up...