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I guess I didn't even think about that. Yeah, my focus is running first, lifting second. I should throw that disclaimer out there for everybody to see!

My present quandry is the tradeoff between...

right on the money!
I used to lift before running, and never experienced any problems. Then the mileage got cranked up...the lifting is now in the evenings, and I run in the mornings. If I try to do...

maybe just run your usual today and take tomorrow of if you have a long run on Saturday. I like to be refreshed for my long runs.

that 3 miles in 17 min suggests otherwise! lol.

I wouldn't say we're all hardcore runners...just hardcore exercise nuts! I prefer distance jogging, others like tempo running or sprints. It all...

Good luck on it! I would say "break a leg," but I'm sure it fits the circumstance. If fact, I'm not even sure anybody should say that anymore, lol.

Yesterday: run/walk for three hours. I want to say the distance was about 12 miles. Still horrible DOMS from monday's run and Tuesday's ride. Stamina was great, but I was loping on two trunks of...

Ran 11.5 miles today. Woke up late so I didn't get out of the house until 1pm. It was already over 90deg. There were also WAY more hills on today's run than normal. I think somebody planted hill...

Great answer! the wrong shoes can wreak havoc on a runner's form and consequently pain levels. The AsicsAmerica website has a wonderful guide for checking what type of shoe is right for you. Not just...

I do the Keto diet...until I wake up, lol. Seriously though, low carb and running for a length over 30-45min is just a test of a person's pain threshold. I wouldn't recommend it.

I've been laid...

Yeah, I used to have to do that several times a day. When I was a fatty I developed a rather nasty case, and it seems like it only comes back if I hurry through my stretches post run. When I take my...

I don't use a watch, but I have a really small handheld that I carry in my left hand when I run. I do it more for mileage than for time. My runs have started going so long lately that I feel like I'm...

Been a while since I've been on here...started school again, so all of my free time is sucked away. I've been living inside a bottle since april.

Anyway, I'm currently training for the White Rock...

psst, thanks...lol

THREAD REVIVAL!!! lol.

Anyway, I've been out of circulation for some time now, and I'm prepping to run the White Rock Marathon in Dallas, TX on Dec. 13, 2009.

Anybody gonna join me?

Good luck, gentlemen. You've taken the first strides toward improving your overall health and mojo, lol.

There's a ton of info in the articles on this site. Read and digest them. Don't be...

weight vest?
http://www.mirweightedvest.com/images/mvallfit_s1_1.gif

Damn. 10 miles is no joke. I've always said if you can run 5 you can run 10. The pain gradually increases until 5 miles, and just stays for as many miles as I run. Its just a matter of dealing with...

Ran the half marathon yesterday.

It was, hands down, the fastest two hours of my life. I was over in what seemed like a heartbeat. I'll be doing this again. We ran through some of Dallas'...

that pace is great! you know we're considered Clydesdales in the running world, right? Haha, makes me seem huge. Why I feel so small in the gym is beyond me, lol. Anyway, your pace is a good one,...

Ok, been in seclusion for a while now. Ran the half marathon yesterday.

It was, hands down, the fastest two hours of my life. I was over in what seemed like a heartbeat. I'll be doing this...