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I graduated with a BA in Biology with a 2.8 GPA. I'm not a dummy but I was a bad student. (so in a way I was a big dummy) I'm a pretty killer test taker/learner, I just never did homework or applied...

-give two hundred mil to my dad so he sell his business and retire and he and mom can do whatever
-15 mil to each brother and sister
-buy a nice comfy house in a decent area with a big living room...

im just here so i wont get banned

I'm interested in seeing this.

Also, you don't need supplements, with the exception of whey, and only if you aren't getting enough protein from real food. Stuff like vitamins and fish oil are good...

I just ate about 80 grams of protein from chicken. I need about 25 more for my daily goal.

Now I'm not really sweating it, I generally go over protein anyway, but I am curious, would there be any...

your-fault

if size has nothing to do with it why do weight classes exist?

checkmate atheists

Warm-up/stretch back and shoulders

Inverted Rows - 4 x 8
Chin-ups - 4 x 6-10
DB Rows - 3 x 10 (+2 or 3 warm-up/feel sets to get to working weight)
Lat Pulldowns - 3 x 10-12
DB Farmer's Walk -...

uninstall WoW, dumbass

nice brah we're similar sized

hey maxx, enjoy your vids.

you've probably answered this 20 times already, but why do you sumo deadlift over conventional?

you should do a collab with John98

the world is not ready for such power

these threads always bring out the best in people

I've been doing chin-ups for the last few months and seem to be stuck. I seemed to get gassed very quickly after the first set. I can do maybe 8-10 or so without too much trouble on the first set but...

I feel like shoulder days are unnecessary even for those with healthy shoulders but thats just my opinion.

Since you get one pair of shoulders for the rest of your life I think the choice is easy....

Hi guys,

I was playing tennis yesterday and landed on my left foot very awkwardly. It hurt and I relaxed for a few minutes before resuming play without too much trouble. I played for another 30...

here's a whole thread of before/afters

http://jawsurgeryforums.com/index.php/topic,367.0.html

the moral of the story is if you see a child mouth breathing, aware their parents that it could...

That isn't true. Pull-ups and chin-ups work the back about the same, some would say pull-ups hit back harder. But the real difference is that chin-ups are going to hit your biceps more and pull-ups...

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