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Hard to tell, you are an endomorph no doubt so the fat on your stomach will be the last to go. Cut down til you can see your abs and then bulk from there. Keep it up!

If you are coming to Afghan, the food is alright it gets really old after a while tho. Eating pretty clean tho.

I'm an endomorph and I am in basically the same boat as you only I just started in January of 2011 and I'm in Afghan. Good Read I wanted to post something like this for a while now I try to tell my...

Clean Bulking doesn't mean you can eat 2000 calories over maintenance just because the food is "healthy". LOWER YOUR CALS

My opinion is since you put on all of that fat your blood isn't flowing properly and you are possibly on the brink of heart failure. So either seek medical attention or you used two differen't broken...

This lol, it's not about the gainer it's about how much of it you use. When I was taking 3 shakes a day I was gaining a ton of muscle but fat too. When I brought it down to 2 a day I was not gaining...

That's fine.

Pretty Much, I had the same question months ago. I'd rather be able to back my muscle up.

None of those pictures of Manny are when he was in the Welterweight division, he's a lot bigger now.

When I stopped taking creatine after a bulk, the first day I lost 5 pounds and the next day I lost 3 pounds, then it kinda tapered off and I started losing around 3 pounds every two weeks. So it's...

I need to try this out.

good progress, keep at it.

This picture shows a lot, very good idea. Nice bulk.

Chest and tri's day back to back is not a good idea. But you made a great transformation.

If I were you I would go to an actual gym if only just for a month to break plateau's with differen't exercises.

Pretty much lift heavy weights, eat a ****-ton, and rest. Lift Eat Sleep Repeat, no need to stick needles in your ass.

If you go for a long period of time under one cycle, bulking for example. You will not get the same gains throughout, you will slowly start to plateau. I read somewhere that the best time for a bulk...

Carbs will give you energy, but you can replace them with protein or fat if you feel like you are gaining too much bodyfat.

endo

I'm mirin