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one day i was talking to my trainer about caloric burn on those, stating that i like seeing those higher numbers, and she stated studies have shown that they might not be as accurate as the output -...

here is the *sticky* on what others are eating on Keto
http://forum.bodybuilding.com/showthread.php?s=&threadid=43249

you do need some carbs.... it is not an all fat and protein diet.

here is...

Birdguy,

i can tell you this... you can have all the people in the world tell you what to do and what to eat, but if you don't understand it, it isn't gonna do you that much good.

you need to...

From what I understand, a keto (lower carb) diet is very healthy for diabetics.

I know a gal who, in 8 months has lost 50 pounds and is completely off her meds, and according to her DR, is no...

yes, your HR will be higher due to stimulants.

when calculating HR's, i find using the standard, 220 less age divided by % is not always the best way to find your range... i know for me it's not....

I know Keto is sometimes confusing, and reading all those posts can take hours, but this first link should help you there

one main thing about a ketogenic diet - you can't be fat-phobic
with...

{I'm not sure on the 230lb }

I went to this site, a conversion site
http://www.iagora.com/itravel/tools/conv/units_cnv.html
and plugged in the 105kg you posted.... i honestly don't know the...

uneducated opinions... OK - i'll give it a shot, but i'm far from being knowledgeable here...

I'm guessing you are male, if so, 1300 cals is pretty low - with a weight of approx 231 pounds

Myo...

I'm thinking MN is hitting *New Post* instead of *Post Reply*

check out some of the guys on this site

http://www.bodychangers.com

I knew a few guys that were on a BFL yahoo forum who got into the single digits... i guess it's all how rigid you are with...

by linseeds, do you mean flax seeds?

try the blender... that is what i used before i got a grinder specifically for them... not as good as a coffee mill, but it does the job.

David,

i know many folks who use Life Form and have for yrs

i only know one gal who found it didnt fit her needs, as she couldnt find a way to track her blood glucose for diabetes

but for...

I kept very precise exercise logs (and still do) ... my first Challenge i did used the sheets provided (download them and just have them printed - but 84 pgs just for fitness is A LOT)

Since then...

yes, it can be for some. try to increase the fiber in your diet. lots of good fibrous greens can help (broccoli, spinach, green beans and the sort) or a bulk fiber supplement

HTH
tcs

funny, i was able to find watermelon, but not blueberries. both sites i checked had watermelon at 72.

i'm not big on blueberries, but i do like them fresh off the bush - I tend to snack on...

There are various ways the body expels ketones, your breath is only one of them. For me, it's mostly sweet smelling sweat or night sweats.

Justin - Can't help ya with the eyeball thing, have...

Blindfaith,

why watermelon? I always thought that was loaded with natural sugars and that there are better choices, like various berries or cantaloupe.

also use a tape measure. Even if your weight stays the same, as long as you are getting smaller by measuring - you are losing fat.

many of the supplement stores around me don't have refrigerated sections, by most health food stores do.

I can get it at Whole Foods, Wild Oats or Fruitful Yield

prices vary, but in most cases,...

I tried Fitday and didn't like it

i downloaded a trial version of Life Form and i love that program, though it is not free, but PC based, not internet based (not for MAC either)

I paid about...