Type: Posts; User: Shawn.
were u nauseous the entire time?
was your main revelation "i need to stop caring about what other people think of me and just be myself"
holy sheeit, seems awesome. wouldgo/10
innnn
1. The winner: Silva 2. The round: 3 3. K/O
he served jail time, and he lost all his money to his son http://www.mlive.com/news/bay-city/index.ssf/2012/03/leroy_fick_auburn-area_lottery.html
oh lawd
Shoulders • Seated dumbbell press 1 x 10 - 45 lbs 1 x 8 - 45 lbs 1 x 2 - 45 lbs 1 x 5- 40 lbs • Barbell or dumbbell front raise 3 x 10- 15 lbs
never forget
haaaaaaaaaaaaaaaaa, never forget
Biceps • Alternate dumbbell curls (seated) 2 x 10 - 30 lbs 1 x 8- 30 lbs • Machine preacher curl 3 x 10 - 65 lbs • EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping...
Chest • Incline dumbbell press 3 x 10- 45 lbs • Incline dumbbell flye 3 x 10 - 25 lbs • Dumbbell press 2 x 8- 50 lbs
how and why are you married to said wife
Hate leg day.... that's why I put it first in the workout rotation. CARDIO: Decided to do cardio because some bish was hogging the seated leg curls machine. Ran a mile on incline in 9:32. 6.7 mph...
a little about me: engineering brah tall brah stats: 6'6 - 190 lbs. living in the dorms this past year -> lost a lot of weight... just can't standy chitty food. workout program (adapted...
inski
brb suspicious fluorescent yellow pee is suspicious
if the test is in 3 days, should guy A just drink tons of water and not workout.... or continue working out?
i think he takes huge bong rips twice a week
