Thanks man, also I havent updated my stats. I am currently at 193 lbs, not 222 like my profile says. I have been changing my cardio up, and doing different lifts. I even took a week off and had a...
I will cut and paste this exact question, only I'll give it a better title to attract more people. Maybe something like, GET HUGE IN TEN DAYS BY TAKING THIS MAGIC PILL!!! ....bet I get some extra...
I would have to agree with the last poster. Instead of eating the cheese, find a better protien source thats less dense in calories, so you could eat more of it, thus burning more calories during...
I currently work 13 to 14 hour days on a 3 on 1 off schedule. I currently work out before and after work. I mix up my routine in the morning with 60 minuts slow cardio some days and HIIT other...
I'm going to go on my gut feeling and say that you SHOULD cycle this stuff. The creatine doesent need to be cycled, however all the other supps in animal pump should be. Two months on, two months...
48 grames of whey plus more protien in your almonds at one sitting? Overkill on the protien, your body cannot use all of that in one sitting. However your results speak for themselves, so what do I...
Its your first post, welcome to the board. I suggest doing a search or reading the sticky's at the top of the board. I never heard of rapidcuts, but I do however KNOW for a fact that lipo-6 works...
If you cant go to the gym, then do push ups, sit ups, pull ups, hindu squats (the will kick your arse if you never did them) and yes, go running and you will loose plenty of fat, and even gain muscle...
Once cheat meal or two once per week isnt going to kill you, it might actually get your metabolism moving again. Fruit and veggies is the best kind of carbs to put into your body, hands down.
I just answered your question, and no, do not take any fat after running or any exercise as it will slow absorption which is critically needed after an intense workout of any kind.