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    115

    24 May 2015 Squat 60kg x 5 (warmup) 80kg x 5...

    24 May 2015

    Squat
    60kg x 5 (warmup)
    80kg x 5 (warmup)
    100kg x 4
    100kg x 4
    100kg x 3

    Bench Press
  • Replies
    2
    Views
    115

    22 May 2015 Squat 60kg x 5 (warmup) 80kg x 5...

    22 May 2015

    Squat
    60kg x 5 (warmup)
    80kg x 5 (warmup)
    97.5kg x 5
    97.5kg x 5
    97.5kg x 5

    Bench Press
  • Replies
    2
    Views
    115

    usertag's bodybuilding journey

    Height: 182cm
    Weight: 65kg

    Lifting stats
    - Squat 95kg, 8 reps
    - Deadlift 97.5kg, 5 reps
    - Bench Press 67.5kg, 5 reps
    - Chinup BW+20kg, 5 reps
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    31
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    447

    which preworkout if you do fasted training

    should i get Xtend Go or High Volume or what supplement?
  • No one?

    No one?
  • havent workout for some months.. full body or split training?

    my strength dropped. So my stats will be like

    Squat 95kg x 5
    deadlift 95kg x 5
    bench 67.5kg x 5

    Height 182cm
    Weight 66kg

    full body A
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    2
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    173

    This can be long term routine?

    i mean beginner to advanced can use it?

    A
    Squat 4x5-8
    Bench press 4x5-8
    Rows 4x5-8

    B
    Deadlift 1x5-8
    Overhead Press 4x5-8
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    3
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    256

    - Squat - Standing calf raise - Bench press -...

    - Squat
    - Standing calf raise
    - Bench press
    - Pull up
    - Overhead press or incline bench press
    - Bicep curl

    First set: 8-12 reps (15-20 reps for calf) for progressive overload
    Next set: 6-10...
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    11
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    341

    Lower - Squat 5x5 - Standing calf raise 5x15...

    Lower
    - Squat 5x5
    - Standing calf raise 5x15
    - Deadlift 3x5
    - Plank 3 x 30 sec


    Upper
    - Bench press 5x5
    - Rows 5x5
  • Replies
    10
    Views
    329

    09 Feb 2015 Lower, 60 sec rest each set ...

    09 Feb 2015

    Lower, 60 sec rest each set

    Squat
    60kg x 8
    80kg x 8
    90kg x 8
    90kg x 7
    90kg x 4
  • Replies
    10
    Views
    329

    01 Feb 2015 Pull Pullup BW x 8 45 sec...

    01 Feb 2015

    Pull

    Pullup
    BW x 8
    45 sec rest
    BW+10kg x 8
    45 sec rest
    BW+10kg x 7
  • Replies
    10
    Views
    329

    thinking of switching to lazar angelov's rest...

    thinking of switching to lazar angelov's rest reduction training

    4x8 with 20-30 sec rest between sets. but i can't do 30 sec due to my lack of stamina. may try 1 min rest between sets. and stay...
  • Replies
    10
    Views
    329

    31 Jan 2015 Push Bench Press 40kg x 12...

    31 Jan 2015

    Push

    Bench Press
    40kg x 12
    60kg x 8
    72.5kg x 5
    72.5kg x 5
    72.5kg x 4
  • Replies
    10
    Views
    329

    Thanks.

    Thanks.
  • Replies
    10
    Views
    329

    30 Jan 2015 Leg Squat 60kg x 12 (warm up)...

    30 Jan 2015

    Leg

    Squat
    60kg x 12 (warm up)
    80kg x 8 (warm up)
    102.5kg x 5
    102.5kg x 5
    102.5kg x 3, 80kg x 5, 60kg x 5 (drop set)
  • Replies
    10
    Views
    329

    29 Jan 2015 Pull Deadlift 60kg x 5 80kg x...

    29 Jan 2015

    Pull

    Deadlift
    60kg x 5
    80kg x 5
    102.5kg x 3
    102.5kg x 2
    102.5kg x 2
  • Replies
    10
    Views
    329

    28 Jan 2015 Push Bench Press 40kg x 12...

    28 Jan 2015

    Push

    Bench Press
    40kg x 12
    50kg x 8
    72.5kg x 6
    72.5kg x 3
    72.5kg x 3, 60kg x 5, 50kg x 5 (drop set)
  • Replies
    10
    Views
    329

    27 Jan 2015 Leg Squat 60kg x 12 (warm up)...

    27 Jan 2015

    Leg

    Squat
    60kg x 12 (warm up)
    80kg x 8 (warm up)
    102.5kg x 5
    102.5kg x 3
    102.5kg x 3, 80kg x 5, 60kg x 5 (drop set)
  • Replies
    3,063
    Views
    278,862

    Text in bold, so muscle growth rate is same if i...

    Text in bold, so muscle growth rate is same if i do either 30 sec rest total 50 reps or 3 mins rest total 50 reps?
  • Replies
    3,063
    Views
    278,862

    can you recommend what exercises for home gym? i...

    can you recommend what exercises for home gym? i have barbell, dumbbells, power cage and bench.

    i do like

    Leg
    - Squat
    - Standing calf raise
    - Plank

    Push
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