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Thanks man. I'll hit up the pre workout, my buddy uses super pump, I'll give it a shot. Leave the fat burners out for now until I get in better shape. I'm not gut hanging out of my shirt fat but...

Sorry I worded that completely wrong. I meant burn fat and gain muscle, I know you can't just turn fat into muscle, just completely wrong wording.

I'm guessing I should use a pre work out...

Hey guys, new member here. I tried the search but didn't get quite the answer I was looking for.

I'm 5'10, 22 years old today, 245 pounds. I already have quite a lot of muscle, but also far too...