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I didn't mean big by BB standards... just alot larger than teh average joe... plus, since you can't read through, I said I lost alot of muscle...

but whatever, I'm not going to argue on this...

yeah, actually I was, that was like a year ago...

I lost alot of muscle when I got depressed and stopped lifting

the ignorance of some people make me lol, keep at it brah



I used to be a lot bigger, like 210, and i was a lot stronger too. even at 183 I'm big as fuuuuark compared to most people I know
...

well, now, technically yes :) i'm homeschooled.

but when I went to public school I was like #6 or 7 out of about 750

I know how you feel bro, I've been accused of roid usage too. and alas, I also have teh dreaded man boobs (not really gyno, but really fatty chest)

you HAVE to have good form, but lift as much as you can while maintaining that good form

first, need to know what position you're playing so as to know whether you need to be BIG or big AND fast.

BIG: lift heavy, and eat everything in sight

Big and fast: lift heavy, and watch...

myth. lifting at 13 is great since it's an early start

haha yeah, I can see how it would be weird if it's never happened to you before. It used to happen to me all the time, if you aren't better within a few days you should probably go see a doctor...

sounds like a stomach virus bro, give it a day or two

well, if I don't eat enough before taking my multi, I end up throwing up my guts, so maybe you should eat more?

take:

multi-vitamin
whey
creatine
omega-3

1. eat more
2. no need to change your routine nearly that often, if you gain any, stick with it

what is your current routine?

which reminds me: good job OP with your progress, doing great man, just keep it up and stay motivated

lol, I weighed 200 at 14, don't trip man

OP- you should try out starting strength first (stickied)

9 pounds of muscle within 1 week is insane, maybe a month if you have super genetics, but probably going to take a 2 or 3 months more likely

^this

lol, nice

tom, you should bulk to 180 brah

A hell of a lot... I'm addicted to dr. pepper like you are to peanut butter (ok, not THAT much, but I still have too much of it)