Apparently I'm not so experienced, since people want to nit-pick about stuff that wasn't mentioned initially in the first post, and when I make myself clear people still want to attack. This place...
Don't go blaming me for answering a post, a general post with a genreal answer. Perhaps it's irresponsible on your part for not reading my comments in the posts along the way because...
Her post wasn't very clear. I only answered the information posted. She did not list her weight and it's not my job to look for it. It's a post, not a search and find game.
Of course you can. No one has every body part that's prefect. Even the Pros have flaws and weak muscle groups. The tanning, skin dye, and stage lights can do a amazing thing to a physique. At all...
You don't always need to eat a surplus of calorie to build muscle because I have client after client building without overeating calories. It's clear you only read what you want to read of what I...
Uhh.. It's not in her post. I didn't look at her profile, I read her post. I did not tell her to eat a surpluse of calories and I did not tell her to go on a prep diet.
I'm a fan of NOW products. They are high-quality and pure. There aren't a lot of additives and extras in them. No flashy marekting labels, but it's a quality line.
What are you talking about? No, I did not see where OP listed stats in the post. I did not tell anyone to eat a surplus of calories. Where is that stated? I suggested OP eat enough calories. My...
It might be your source of calories. You might check the amount of complex carbs you are eating... When do you eat them? Getting that tweaked with your calories and adding in some nonstarchy...
I have a few clients with this issue. If your legs are genetically large and muscular, and you carry the natural fat there, maybe a little more (?) then I do not agree with training legs heavy if...
If your muscle is still sore, it's still in the rebuilding process. If your goal is to build muscle, then training it with DOMS will accomplish nothing.
If you are on a solid diet and eating 1500 cals a day, I would increase that in increments every week or two to find out how many calories is needed for your body. I'd shorten the workouts and keep...
She would need to be focused on her goal, and be consistent on diet and exercise. She can have the best diet and workout program in the world, but it wont' work if she doesn't apply it.
Is that muscle gain results you want? If so, with the added bump in calories you should see some changes in a few weeks, just a tad... But you need to continue to tweak and update cals as you go for...
