Search:

Completely agree! By far the most effective way I've found to make longer cardio sessions tolerable.

Looking great all around. really.

Perhaps your abs could use a bit more work.

Delts look very good.

I think you should beef up those forearms.

ahhh ok ;-) Thanks

ROFL

but yeah you should eat more if your bulking! Try around 3000! Plus, you don't look like an endomorph so there's no reason to be stingy on your bulk.

Your lookin' good. Good Luck.

I'm starting off with 8g's of Dextrose in my PWO shake. I'm wondering when I should begin to add more carbs to it? Will I be able to feel it if it kicks me out of ketosis?

and excuse my ignorance,...

As long as you stick with natural peanutbutters your only getting about 2 net carbs per serving. I found a bag of pecans the other day with only 1g net carbs per serving (they have a extra g of...

LOLZ okay thanks so much for your help. I think I'm FINALLY ready to begin my caveman diet.

Thanks!

I'm an indeed super serious and a 24 hour carb sounds great. I totally agree with you. When should my depletion workout be then? It's essential to begin the load right after the depletion...

I'm going to begin shifting into ketosis tomorrow and I'd just like to make sure I'm doing things right. So please share your knowledge and experience.

I'll be doing a Cyclic Keto Diet to Cut.
...

Any one else tried this product?

If you believe in N.O. products you really gotta try this stuff...

http://www.axislabs.net/mm5/graphics/00000001/hemodraulix.gif[IMG]

I've been using Hemodraulix for about three weeks now. I have no previous experience with N.O. products. I have not changed my...

Lol I just had a question...
No claims were made about WMS superiority. It's just something different. I'll be the judge of how well it works. ;-)

Thanks! I remember that's just about what the store clerk told me.

So just make sure my BCAA and creatine mix (which is just what i was going to add to the WMS) constitutes no more than 1/3 of the...

I just picked up some IDS brand Waxy Maize. The guy who recommended it said there was some research that said Waxy maize should be consumed immediately post workout without protein. I forgot why, but...

I'd say he almost definitely received an inaccurate reading. Calipers and electronic scales have always put me at around 6% bf which is so terribly wrong.

Thanks guys. There are so many caloric calculators and such online that it becomes very confusing on just how many calories I need to eat with my level of activity.

I feel fine, but my body is...

Macro 40/30/30 (P/C/F)

Sample Daily Meal
#1
-1 serving oats
-1 tbsp. natural Peanut butter
-1/2 cup egg whites
#(Postwork out shake)
-1 scoop whey protein
-1 medium apple

First week of my cutting diet and it's going well, but I'm afraid I might be eating too little. I'm getting 2000 calories a day and exercising a lot. Three days of weight training for around 30-45...

Okay so I just came off of a 4 month bulk and I want to cut. Well a lot of people see that I only weigh 160 and they tell me that's too low to cut, but I'm not a very big guy... Will you guys check...