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I loled

I agree

this, starting off is hard enough to watch calories, cutting carbs to low would make him miserable and surely not stick to the plan

you don't have much to cut to. try to build some mass

haha thanks man I checked out your page, hell of a change you should be proud dude.

how accurate are you with your calories? do you weigh everything out, measure any dressings or sauces you might use?

awesome job man

thanks guys, I will keep at it, do you think I'll be able to hit 10% this summer? if I was 15-16 there it would mean I need to come down to around 165 maybe a little lower, which is what I had...

So these pics are about a year and a half apart I started at 260 but was to embarrassed to take shirtless pics. I wish I would have

the top one is me at 230

the bottom is me at 175 about a week...

ha believe it or not I stopped almost all my cardio and have been losing better without. I think I was pushing myself to hard on to few calories.

when I initially stalled I was at 1800 calories,...

def around 20

looks close to 25 to me

this

this. I came from 260 to 172 right now and I was having the same issues as u, Im at 1700 calories. I started doing refeeds every Saturday and the past 4 weeks I have been loosing steadily again.
...

lol I was thinking the same thing

Thanks that's about what I was thinking. Any ideas on how to get rid of any of that skin?

Bump bump?

How about an estimate


5,11 175


top relaxed
bottom flexed

how much more do I need before dat 10%

All you can really do is keep trying to cut until its gone.

Spot reduction doesn't really work.

A friend I used to work uses one at his gym and it said he was around 18%. I visited him a few weeks ago and he was well into 25+


I really don't think they are to accurate. But that's just my...