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Yeah 105 grams of fats divided into 1700 calories is = 55% of fats of the total 1700 calories of your diet. I think 55% of fat is ok. Of course the correct fat % of the keto diet is 60% of fats. I...

What a forum of dumb people this is. I just asked if red meat is good or bad for this diet. By the way the rep thing of green or red is just too stupid

Anybody here eats ground beef as part of the keto low-carb diet?

I would like to know if ground beef and red meat are ok for the keto diet. Because my uncle just gave me lots of ground beef so I...

DEAR FRIENDS, CHECK OUT THIS COOL KETO DIET FREQUENTLY ASKED QUESTIONS (FAQ). GO TO THIS LINK http://www.reddit.com/help/faqs/keto FOR THE WHOLE FAQ

The keto FAQ
The Keto, or Ketogenic, diet is...

THE DR. ATKINS LOW-CARB DIET AND MY EXERCISE ROUTINE
Well, my diet is not a very expensive and compllicated diet, from breakast until night has the following foods. So these are the foods that you...

Why don't you try a low-carb Dr. Atkins diet, here is how my Dr. Atkins low-carb diet looks like:

THE LOW-CARB DIET AND MY EXERCISE ROUTINE
Well, my diet from breakast until night has the...

You can get your fat from butter, and even whole eggs have fats. You don't need red meat. I get most of my fats from butter and whole eggs

I think that the best amount of carbohydrates to be in a permanent fat burning mode and in keto mode, is between 20 grams and 40 grams of carbohydrates a day. By the way doing some kind of aerobic...

Dear friend, I am not an Einstein on keto diets. I have read articles about low-carb diets and the main theories of insulin hormone if high they lead to fat storage and weight gain and if they are...

Dear friends I would like to know if 46% is too low for a keto diet? I ask this because some people here said that for a diet to be keto people have to take more than 60% of their total calorie...

We need a low-carb keto revolution indeed. I heard that even cancer tumors might be cured with a zero carb diet. And many other diseases related to the risk of high insulin levels caused by the...

DEAR FRIEND, you have to go to go to the roots and real real causes of why you binge-eat on 10,000 calories. Are you doing a regular high-carb, low-fat diet? Maybe one of the real causes on why you...

Dear friends, in these christmas times I think that the best solution is not to binge. It is to prevent yourself from binge eating on the christmas dinner. Because binge eating is like a cancer for...

Hello there, look man, I think that the best solution is not to binge. It is to prevent yourself from binge eating. Look man, binge eating is like a cancer for bodybuilding. It can destroy weeks and...

DEAR FRIENDS READ THIS GREAT ARTICLE ABOUT THE BENEFITS OF KETO DIETS BY DR. JEFF VOLEK, A RESEARCHER DEVOTED TO LOW-CARBOHYDRATES DIETS
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WHEY PROTEIN PANCAKES WITH BUTTER OF 450 CALORIES !!

INGREDIENTS:
3 eggs
1 1/2 tablespoons of butter
1 scoop of vanilla whey protein powder low in carbs. (Body Fortress or Optimum Nutrition)...

OK FRIEND. this is what I do to make scrambled eggs without holes. What I do is that I pour into a juice blender the eggs, about half of a teaspoon of vinegar or 1 whole teaspoon of vinegar, and a...

CNN also bashes Hugo Chavez. TO HELL WITH CNN AND FOX NEWS !! Those 2 TV stations are for hockey moms and Nascar dumb dads !!

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hello, look my friend, skipping thanksgiving and christmas altogether, and not eating a single bite of the high calorie fattening foods and desserts that your family and friends are eating will not...

Wow what a cool article, thanks a lot for this article. I will share it with my family and friends who are following a low carb diet