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Superset is defenity a way to enhance muscle hypertrophy with additional benefits. Your heart rate goes up and down as if you we're doing hiit cardio and fat loss occurs with correct nutrition.......

Endo's I've noticed fast fat loss when I include a cheat day. Just don't make more than one cheat day. My metabolism was slow when dieting and after incorporating a cheat day omg the fat melts away....

Lower your carbs(vegetables) definetly and increase proteins and healthy fats. Weights(hit) and cardio three times a week.

Very good article and let me tell you that lowering your carb that low don't only burns away the fat it burns muscle. Lets face it either fat and very bulky no abs or skinny as **** and no muscle...