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Type: Posts; User: ludarabota

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    wasn't there a steroids section here?

    wasn't there a steroids section here? Did they remove it? Can you post a link if it's still here?
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    1,178

    Your pictures are way too big, you need to resize...

    Your pictures are way too big, you need to resize them and make them a little smaller!
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    27,969

    End of bulk?? That should be the start of your...

    End of bulk?? That should be the start of your bulk, you have no muscles to be cutting, my room mate is the same height and weight as you and he has noticeably bigger arms than you, considering he's...
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    2,312

    good job cutting but you should really be bulking...

    good job cutting but you should really be bulking instead
  • At your weight you shouldn't be cutting, you need...

    At your weight you shouldn't be cutting, you need to put some mass on first and than cut. You need a clean bulk diet of 500cals above maintainance, so you can be adding ~1lbs/week and you need to...
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    3,732

    You're seriously underdeveloped for a 17 y/o, I...

    You're seriously underdeveloped for a 17 y/o, I looked like you when I was 12-13(before puberty). From the pics it doesn't even look like you work out, but you really need to be eating more and join...
  • Thread: body fat %

    by ludarabota
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    3
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    564

    with a picture that small I'll have to say you're...

    with a picture that small I'll have to say you're between 15-20% BF
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    2,213

    I really, really feel like punching you in the...

    I really, really feel like punching you in the face just so I can take that grin off...
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    1,408

    Good job man, great transformation, how long did...

    Good job man, great transformation, how long did it take you? I think you're in the 15-17% BF range.
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    803

    you're doing great for your age and weight, keep...

    you're doing great for your age and weight, keep it up and there will be a lot of PB records to break in the future.
  • Very good you've gained mass everywhere and you...

    Very good you've gained mass everywhere and you managed to stay lean, keep it uo!
  • Great transformation man, repped!

    Great transformation man, repped!
  • don't know how big you're arms are but you seem...

    don't know how big you're arms are but you seem to be a good 20%BF so I would cut if I were you, your nips just look awful
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    989

    ROFL

    ROFL
  • great progress man, keep it up and you'll shed...

    great progress man, keep it up and you'll shed the rest of the fat in no time!
  • lol, thats one hairy six pack!

    lol, thats one hairy six pack!
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    870

    It looks good for your size just put some size...

    It looks good for your size just put some size all over.
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    good progress man, keep up the good work!

    good progress man, keep up the good work!
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    You look very good man, you're ready to compete...

    You look very good man, you're ready to compete the way you are!
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    886

    You look good all around, especially the quads....

    You look good all around, especially the quads. Do you plan to compete or just to keep in shape?
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