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Eat, lift, eat, eat, eat, eat, eat, sleep, repeat.

Eat 5000 good(mostly) calories & 300 grams of proton. If you don't gain weight I'll give you £5.

Hope that's helped.

To keep it short, I'm currently cutting. Eating 6 meals, around 250+grams of protein (chicken & fish), what's the ideal amount of fat/carbs to consume? At the minute I'm only getting around 50 grams...

I don't think you know what celltech is :)

Ok lol well you keep eating 2g per kg and see where it gets you. Each to their own, gl.. :)

Tell Ronnie Coleman that. It's lbs not kg

Title.

Left is me after 2 years lifting with an average diet and slacking on meals/calories.

Since then I have really stepped up my diet. Getting every meal in and at least 6 a day. 350g+ of...

Hi All,

Currently bulking, my maintenance is around 2900. I'm currently eating around 3200 calories, I know I should probably be eating more cals however I'm getting around 350gms protein, 275gms...

thanks all!! IMO I could have done better as I'm fairly lazy. So one word of advice is give it your all.

Picture on left is me at 16.
Late blooming ectomorph lol.
Now 19, trained for just over 2 years, 1ft taller & 70lbs heavier..

http://i59.tinypic.com/347ziu0.jpg

Need some advice on what I can switch up with my diet as It doesn't really seem to be working.

5:00am some form of light carbs before training.

5:30-7:30 Gym

7:30 ish Meal 1: Usually a...

Title.

I have been training for around 2 years now and stuck to a relatively clean bulk the whole way through.

I've now decided to cut down a bit of body fat and I'm currently 1 month into my...

Is that you brother?

Nice man, keep it up

Lol this guy

Post a pic. From your profile pic it looks like you're doing okay

Hah, thanks man

Good luck & take care fella

Good trap genetic crew checkin in ha