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I am 62, and have been lifting regularly since 1975. I have experienced little change from my younger years and still make gains in muscle mass and strength. I now use Larry Labrada's 12 week...

I wanted to start a thread on weight training and bodybuilding after 50. It seems there is a lack of information for those of use that still life heavy for age 40, 50, 60. I chuckle when I see...