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Protein waffles
http://forum.bodybuilding.com/attachment.php?attachmentid=6420073&d=1385891769

Chocolate brownie with chocolate mousse and White chocolate...

Breakfast sweetpotato pancakes with mixed roasted nuts.. And a cup of coffee

Recipe:
2 cups sifted all purpose flour
½ cup buttermilk
½ cup egg whites
1 cup sweet potatoes (cooked...

Salmon.. IIFYM.. And it does..

http://forum.bodybuilding.com/attachment.php?attachmentid=6394143&d=1385055657


http://forum.bodybuilding.com/attachment.php?attachmentid=6394153&d=1385055662...

Spinach salmon blue cheese salad

http://forum.fitnessbloggen.no/attachments/arrh-f%C3%B8dselsdag-009-jpg.43574/

Oh forgot the brownies.. Moneyshot :)


http://forum.bodybuilding.com/attachment.php?attachmentid=4654203&d=1342110485
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Tough one to follow, Lorinelise - looks freaking awesomeAmazing.

On another note.. I love baking.. I really do.. But now I've been baking cakes and buns for three days straight.. I'm DONE.. Thank...

So prepping my b-day breakfast on friday.. (sorry about the instagram overload)

Huge breakfast roll
http://forum.bodybuilding.com/attachment.php?attachmentid=4649923&d=1342006526
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Garlic/herb roasted Lamb.. with veggie/fruitsalad

http://forum.bodybuilding.com/attachment.php?attachmentid=4647453&d=1341949343
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Made this sticky cinnamon "bun/bread" for some guys at my dorm.. Smells like sweet cinnamon in the intire building :D
...

Oh lawd how that reminds me of Italy...

Looking sooo good.. Nothing beats a really good homemade spaghetti bolognese !!

Thanks :) Likewise.. Keep up the good work :)

Wauw !! Good job.. Nice cut :) ! Really guys.. you are all so inspiring :)

Nice cut ! :) Are you planning a bulk now then?

Nice job Bmaczuga !

Diet post injury + depression:
March 1st - 2012
http://forum.fitnessbloggen.no/attachments/fatty3-jpg.25397/?temp_hash=gac7c73dba22bf1694bade5c80ee92c8c...

Thank you for clearing that up and explaining your point.

I will look up Layne Norton. And well - to be honest, It rarely feels good in any way.. But I guess drastic situations call for drastic...

Yeaj ok - I'm aware of this. I do Bcaa caps pre-cardio and eat straight after.

He made it sound like it was fatal or something..

What is your background for this statement? What is the unsafe part?

Hi (both of you),

I will try upping carbs, lowering protein to around 160g. The 20-20-60 IS my coach talking red: "sticking to his advise".

Regarding cardio - I am doing HIIT just for longer...

Hi guys..

So I'm currently 3 months into my prep diet.. And weightloss was going great for a while.. Went down 7kilos.. Then I gained some in the middle of my diet. Of cause I carry a lot of water...