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Your muscles seem to be deflating because of the carb depleteing. Not enough carbs. You should try carb cycling to avoid this. Have a low carb day 3 days in a row followed by a high carb day and...
Actually that is a very smart move for a meal. Good work on keeping it clean as possible.
I enjoy shrimp all the time but I dont see any problem with the above.
This is what I have learned, read in many places. I am not sitting fighting if it's correct or not whether it's broscience or anything because it doesn't matter to me but just simply stating the...
White chocolate macadamia
Because white rice is a simple carb and brown rice is a complex carb.
Simple carbs are broken down quickly, it gives your body a blood sugar spike which in truly never satisfies you as you will be...
That is complete junk. It's fastfood which is always bad for you.
You need a carb up day based on how you feel. I personally have a high carb day every 4th day after 3 days straight of low carb.
A cheat meal is one where you should not have to worry about countering it. It's to up your metabolism. but a good cardio routine then would be a HIIT for about 20-25 mins.
I purchased this home scale at walmart called Health O Meter. It's pretty accurate. Hasn't failed me since and it matched up with those old scales that doctors use so I was happy with that.
This above like is on the spot.
It sounds like a solid plan but with bulking there always might be some BF gain. Don't stress about 1 or 2% just take of it in your cutting phase.
Agreed above. There are also lots of fat burners out there which increase your metabolism to burn more calories. But through a good diet and training routine it should not be needed.
1500 cals a day seems way to low. hit 500 cals under your maintenance for 1 pound a week. If you want to lose faster then 1000 cals under your maintenance but I would not go over that amount. Also...
You shouldn't be able to lift and hit your desired reps every time. If you can only hit 5-6 reps then re-try that same weight next week to see if you can reach your goal or higher reps. You...
Didn't see any pics yet to determine if you should be bulking or cutting. But since your considering bulking I will talk a bit about it. More is not always better. keep to clean foods and eat above...
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