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old thread bump for a new site re-design and re-launch.


long story... site database was lost so I started from scratch with new code... except now there are a dozen other review sites doing what...

I bet he once did his neighbor's dog grooming website and made $500. That makes him a professional, right?

(Some of us here are real pros and laugh at the OP's so called expertise...doesn't know...

Where did he find daily photos of some other guy's body that are still continually updated? Don't you think that guy would be mad by now?

It would be easier to actually do the transformation than...

Preferred would be eating more food than powder. Cereal is pretty junky, too. You need to start again with the eating plan.

Yup, similar to a mousse. I made some last night and it was sooo rich I couldn't finish it. Stuck it in the fridge and it got even better. Now when I need a sweet fix it is right there... you really...

Also, are you using the same scale each time? It sounds like you weighed yourself on one scale before and then the doctor's scale is calibrated differently.

In the low 20's; 23-24% I'd guess.

180 lbs @ 23.5% = 42.3 lbs of fat, 137.7 lbm

137.7 + 10% fat = ~ 151lbs overall

So dropping 30 lbs of pure fat will get you close to 10%. 30 lbs in 5...

Whipping cream is 30% butterfat.
Heavy whipping cream or heavy cream is 35-40%.

1 cup of heavy is 820 cals, 88g fat, 7c, 5p.

6 tbsp of heavy is a bit more than 1/3rd of a cup if you want it...

Bad links; try again.

I suppose I'm considering it from a relative point of all cases of gyno. He is beyond early stages but still not very noticable. A heavy case of gyno would be a b- or c-cup, but yes, I agree what he...

Good tip about the broccoli. You might also try roasting the green beans. 1 tbsp of olive oil, 10 minutes at 450 on a baking sheet and they are better than french fries.

Ahh all the sweaty dogs know what I'm talkin about...

You can post your photo here and we can do a better job of accurate BF assessment than the scale. Seriously... the scales are pretty much useless since they depend more on hydration level than fat.
...

Cardio reduces blood pressure, increases circulation, decreases bad cholesterol, improves stamina, expands lung capacity, and allows you to have sex for more than 5 minutes without sweating like a...

OK this just rocks. I always used to steam or boil asparagus and melt some butter or olive oil on at the end. This way of pan-roasting is so much better.

Recipe summary: Cook one bunch of...

Nice work; I was going to guess you were a soccer player as your right quad is huge.

Welcome back and thank you for the service!

Any diet soda? OR something with malitol / sugar alcohols?

Regardless, the pee sticks only show excess ketones; you may still well be burning fat in ketosis without showing on the dipsticks....

Very very very very minor gyno (most visible on the left). Lots of guys have it naturally.

I dice the carrots as fine (or finer) than the onion so its more like a flavor base than a textural thing. Definitely try the milk. It looks weird at first but the finished meat in the sauce is very...